As a spiritual seeker I spent most of my life seeking wisdom. I read long books and had hour long talks about the meaning of it all. I was willing to lose all and destroy all to get there. What I wasn’t fully willing to do was feel the full spectrum of my emotion. Now heck, sure I was willing to feel elation and joy! I had sex, fell in love, even had my heart broken, that was all stuff I had no choice but to submit to due to my deep desire for pleasure.. but pain, boredom, confusion, sadness, anger, shame ... those feelings were not allowed. It wasn’t until I realized all my feelings had a right to guide me to the divine that I became whole. Anyone else trying to suppress your feelings? Perhaps you have begun the journey to feeling but it’s still scary as shit sometimes? Share here we love the shares!
213 hours ago
Here at GlowFit Training everyday is bring your baby to gym day😜🤱🏼🙆🏼♀️! Proud of all these mommies that makes time to get their daily exercise in - Esther is 11weeks postpartum and has been with me since 6weeks postpartum.
We have been working on restoring her core and pelvic floor and have been slowly building her intensity back up to pre-pregnancy levels. It is important to remember to not just jump back into your regular exercise regime once you got the green light from doctor but to start off slowly and build you base back up!🤱🏼🤰🏼💁🏼♀️💪🏻
Esther is doing amazing!!💪🏻💪🏻💪🏻
Fazendo 30 minutos de treino em circuito você trabalha todos os grupos musculares do corpo, ou seja, trabalha seu organismo como inteiro. ⠀
Outro ponto positivo do treino em circuito é que o circuito muda semanalmente. Praticando exercícios diferentes a cada semana fica difícil cair na rotina. #VemProFit100 !
overnight oats are an absolute must for my tuesday mornings bc i go to the gym when it opens at 6:30, get back around 7:45 & jump on my bike at 8am to get to class. having a grab & go bfast that also fuels me through the day is a necessity (especially for my two 3 hour classes of the day). this was my first time making the oats in a finished off pb jar & although great in theory, I had to shovel a few bites down before i biked bc my portion of morning oats exceeds the capacity of this lil jar. quite sad to have finished off my beloved pb that i packed from home bc i am 100% that stereotypical vegan who has a HUGE obsession with nut butters. @crazyrichardspb is my fav pb bc there’s no salt, sugar or palm oil, just 100% peanuts AND there is a crunchy variation. i absolutely love almond / cashew butters but my wallet does not, so finding a high quality, CHEAP peanut butter was a game changer, but now i’m left to scavenge the danish grocery stores to see if i can find something comparable!
the dEATs: 3/4c oats, 2 tbsp chia seeds, 1 tbsp crazy richards, 1/2 banana, frozen bluebs & of course @drinkorgain protein powder
213 hours ago
Life has it's ups and downs. We call them squats 🍑
Seja você sua própria inspiração! Trabalhe para conquistar sua melhor versão. ✨✨ Vídeo gravado dias antes do meu último campeonato, o sudamericano. Esse ano provavelmente não competirei mais, pois eu e minha equipe estamos visando EVOLUÇÃO e devido ao curto espaço de tempo de uma competição para outra, não seria possível. Em 2019 pretendemos apresentar um novo físico, totalmente diferente e profissional. Aguardem!!! @guilhermenuneslima@ronnycipriano 💪🏻 #motivation#inspiration#wellness#ifbbelitepro
En este espacio de salud y bienestar, los techos altos con volta catalana, el parquet del suelo y las paredes correderas de madera maciza, trabajan juntos para crear esa buscada sensación de serenidad y relax.
Retour de l’Irun Training Club ce lundi à 20h15 au Stade Philippides🏃🏻♂️
On vous attend nombreux, oubliez pas de vous inscrire : 🤗
313 hours ago
Ratatouille Breakfast Bowl 🍲 .
Heat the ratatouille in a pot, when bubbling crack a couple eggs in there and throw a lid on so they steam. Place in bowl. Less than 5 minutes...
Get fancy and put some cheese on top if you eat cheese- mine is cashew mozzarella- I chopped up a few leftover radishes while this was cooking and also scooped some basil/avo/lime pesto on top! Having a matcha with grass fed collagen for my hair, skin and nails with some MCTs for cognition and a bit of maca for some 💥
Tastes goooooddddd!! 😊 Once you wrap your head around breakfast not needing to be dessert-like, there are So Many options!
213 hours ago
• A protective stone, shields a person or space from outside influences. • Can evoke protection from the angelic realm and also dispels negative energy.
• The powerful energies of Selenite help one connect with one's guides, guardians, Christ Consciousness and Higher Self. • It calms and soothes, bringing a deep peace and sense of tranquility. • Brings mental clarity, clearing confusion and revealing the bigger picture behind any problem.
• The powerful vibration of Selenite can clear, open, and activate the Crown and Higher Chakras and is excellent for all types of spiritual work. • Can also be used to strengthen the memory. •Removes energy blockages from physical and Etheric bodies. * Height - approximately 4 inches
* 300 pesos each
013 hours ago
There are times in our lives when all the signs seem to be pointing us in a particular direction. Our thoughts and dreams are echoed in the songs and stories we hear and the media we see. Maybe the message we are getting from the universe doesn't even make sense in the "real" world, but somewhere inside, these urges feel right. Maybe you feel you are being told to move to a new city although your life where you are is just fine. Or maybe you feel the desire to pursue a new direction in your career when it never really interested you before. When we spend time getting in touch with our higher selves, our intuition sends us directives to lead us to become our best and most fulfilled selves. And when we are open and listening, the next step is to take action and go for it.
Once we make the decision to pursue our inner urgings, the universe sets into motion the means for all sorts of details to fall into place. A sense of peace will come over us, because we know that any questions will no longer make us wonder if our dreams are possible, but how to make them happen. Instead of deterring us from our goal, these questions only serve to clarify our focus to move us forward. We need not throw caution to the wind to follow our dream. The positive shift in our energy affects everything around us. Like a rush of water, it goes ahead to clear debris from our path so that we can go forward. Our new attitude also attracts likeminded people. Sometimes even the most unlikely angels arrive to help us along our way with the information and support we need.
Wherever your dreams are pointing you today, take a step. Take action and manifest your inner urges and soul whisperings.
114 hours ago
Lässt Dich wieder durchatmen, zur Ruhe kommen und Dich dem Alltag ruhig und mit neuer Kraft begegnen ☺️ Body Scrub – Farbe Smaragd by ALTEARAH BIO / ~ Reinigendes Himalaya-Peelingsalz und Sesamöl, kombiniert mit biologischen ätherischen Ölen von Zitrone, Lavandin, Orange, Petit-Grain aus Paraguay, Pinie, Nelke, Rosmarin, Wacholder, Mandarine, Muskatellersalbei, weißer Thymian, Vetiver, Eukalyptus / Deine Haut wird streichelzart und Dein Körper super gereinigt / Hinterlässt einen intensiv pflegenden Ölfilm auf der Haut / Lässt Dich wieder durchatmen, zur Ruhe kommen und Dich dem Alltag ruhig und mit neuer Kraft begegnen / 100 % der gesamten Inhaltsstoffe sind natürlichen Ursprungs / Zertifizierte Natur- und Biokosmetik nach Ecocert / One Voice-Label / Auszeichnung 2017: Natural Beauty Winner / Sehr empfehlenswert von Natural Beauty 2018. 👉
16514 hours ago
Entgifte Deinen Körper und befreie ihn vom Alltagsstress ❤️ Body Scrub – Farbe Weiß by ALTEARAH BIO / ~ Reinigendes Himalaya-Peelingsalz und Sesamöl, kombiniert mit biologischen ätherischen Ölen von Kampfer, Zeder, Geranium, Lavendel, Mandarine, Orange, Teebaum / Deine Haut wird streichelzart und Dein Körper super gereinigt / Hinterlässt einen intensiv pflegenden Ölfilm auf der Haut / Entgiftet Deinen Körper und befreit ihn vom Alltagsstress / 100 % der gesamten Inhaltsstoffe sind natürlichen Ursprungs / Zertifizierte Natur- und Biokosmetik nach Ecocert / One Voice-Label / Auszeichnung 2017: Natural Beauty Winner / Sehr empfehlenswert von Natural Beauty 2018. 👉
21114 hours ago
👉 Fabelhafte 2-in-1-Produkte / Body Scrub – Fünf Farben by ALTEARAH BIO
Reinigt tief und entfernt abgestorbene Hautzellen / Verfeinert die Hautstruktur und befeuchtet die oberen Schichten der Epidermis / Deine Haut ist danach glatt, perfekt geschmeidig und fühlt sich samtweich an / Ohne Mikroplastik.
Himalayasalz enthält viele wertvolle Oligoelementen wie Jod, Brom, Eisen, Kalium... Das Salz schmilzt beim Einreiben auf der Haut und gibt seine wertvollen Mineralsalze und Öligoelemente frei.
Sesamöl verhindert den Wasserverlust der Haut, mildert den Reibungseffekt und stellt den natürlichen Fett-Wasser-Film der Haut wieder her. Seine antioxidierenden Eigenschaften kombiniert mit der Massage fördert die Zellerneuerung, regt den Kreislauf an und spendet Feuchtigkeit. Die Wirkung der ätherischen Öle wird durch die Öffnung der Poren verstärkt und kann sich so in der Tiefe entfalten.
Auszeichnung 2017: Natural Beauty Winner / Sehr empfehlenswert von Natural Beauty 2018 ♥️ 👇
25814 hours ago
Non esiste notte tanto lunga, da impedire al sole di sorgere.. 😌☀️
5724 hours ago
Have you tried the benefits of Vitality Beetroot Juice before you get on your bike?
Studies by Exeter School of Sports confirmed the positive effects of Beetroot juice on endurance... Try it for yourself!
Lavender🙌🏼 probably one of the most versatile oils and definitely one of my favourite. Just at the moment lavender is used in my DIY laundry booster (chemical & hidden nasties free), my sleepy spray, my skin support roller blend I use on my face every morning and night, and my little bottle of lavender spray (I never leave the house without) I use to spray all over my room, car, linen and clothes and all over my body after a day in the sun! Andddd they say lavender essential oil can extend and enhance flavours in your sweet and savoury cooking, which I am sooo excited to try!!🌻🌿