#walkitout Instagram Photos & Videos

walkitout - 135.8k posts

Top Posts

  • No walk it out, now walk it out🚶🏻‍♂️🚶🏻‍♂️
@jsmith_fitness powering through these strongman yoke walks while staying supported with his trusty #...
  • No walk it out, now walk it out🚶🏻‍♂️🚶🏻‍♂️ @jsmith_fitness powering through these strongman yoke walks while staying supported with his trusty #profitness belt⚡️ ~ 👉 Follow: @totalprofitness👈 & tag your pics/videos with #totalprofitness to be featured!
  • 85 2 9 hours ago
  • Walking the gray mile at work. I didn't need to leave at lunch today and I had to get my steps in. I've had so many obligations from school, LIFE, ...
  • Walking the gray mile at work. I didn't need to leave at lunch today and I had to get my steps in. I've had so many obligations from school, LIFE, and a new job lately, I haven't been to the gym since last Sunday. Several trainers have tried to make me feel bad for skipping the gym but I'm human, not a machine. But a simple walk will do wonders for you and your health! #walkitout #indoorwalking #thiswholefloorisabigcircle
  • 18 2 11 hours ago

Latest Instagram Posts

  • Our Father who art in heaven holy be thy name thy kingdom come thy will be done on earth as in heaven give us this day our daily bread and forgive ...
  • Our Father who art in heaven holy be thy name thy kingdom come thy will be done on earth as in heaven give us this day our daily bread and forgive us for our trespasses as we forgive those who trespass against us lead us not into temptation but deliver us from evil for yours is the truth and the glory father the power and all the glory is yours father God I praise your holy name father,Jesus, and holyspirit . You give me great joy unspeakable. #IAMBELIEVE thank you for your will for my life I am not worthy but I am grateful for you glorious plan for me father I ask the you bless all that read this and they would be blessed by your love Jesus .. for that is what you are not just who you are . You are the kindest thing that has ever happened to me was your love Jesus you have set me free and who is free is free indeed father you heal my pains my troubles for your yoke is easy and your burden is light. But you are the light after all and when there is light darkness can not be . I praise you father in thy only sons begotten mighty name Jesus Christ amen #Hallelujah #JESUSLIVES #jesusislove #thankyoujesus #grace #thankGod #IAMBELIEVE #thankyoujesus #wordofgod #praiseGod #peace #wisdom #knowledge #wearethefigtreegeneration #walkitout #jesustakethewheel #godsplan #glorygloryhallelujah #GodisLove father thank you for my blessings and blessing all that Reed this #LOVE
  • 6 0 2 hours ago
  • Authenticity Is The Only Way
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As far back as I can remember, for the first 35 years of my life, though I mostly hid it well, deep down, I felt lik...
  • Authenticity Is The Only Way • As far back as I can remember, for the first 35 years of my life, though I mostly hid it well, deep down, I felt like the world’s biggest fraud. • So many people I knew seemed to have it all figured out. • They had a path to travel that appeared to be authentically theirs. • I was simultaneously intensely jealous of them & deeply ashamed of myself. • I thought my feelings of lost confusion meant something was wrong with me. • To fill that internal void, I started chasing other people’s dreams for their reasons. • From my family, to numerous churches, to my romantic partners, in the absence of a vision for my own path, I thought I could achieve external success for the wrong reasons & figure out the rest along the way. • I was mistaken. • At age 35, divorced, broken, & as lost as ever, a friend of mine cared enough about me to finally tell me the brutal, unvarnished truth...that I was little more than a copy, a poser, an empty shell with very little substance or originality of my own. • I was angry with her because her words stung, but she was right. • From that day forward, I undertook the intimidating, scary, messy, & necessary task of figuring out who I really was, what I wanted, & why I’m here. • 4 years & a ton of work later, I’m finally on the right track. • I am building a coaching practice to help people just like me...to escape the matrix, to prioritize that which is important to them, & to live on their terms. • I believe in my soul that I can do it. • I am investing a substantial amount of energy, time, & resources to find out. • There is only success or failure...quitting is not an option. • I intend to succeed, but even if I fail, it, and I, will be 100% authentic. • Though daunting, it feels amazing. • If you’re on your authentic path, walk it out in daily gratitude. • If not, do what you must to find it. • Thanks to the late Herman Melville for the words & @stonegye for the poster. • #authenticity #integrity #honesty #candor #turninward #innerpeace #doyou #beyou #focus #selfwork #walkitout #keepitreal
  • 8 4 5 hours ago
  • No walk it out, now walk it out🚶🏻‍♂️🚶🏻‍♂️
@jsmith_fitness powering through these strongman yoke walks while staying supported with his trusty #...
  • No walk it out, now walk it out🚶🏻‍♂️🚶🏻‍♂️ @jsmith_fitness powering through these strongman yoke walks while staying supported with his trusty #profitness belt⚡️ ~ 👉 Follow: @totalprofitness👈 & tag your pics/videos with #totalprofitness to be featured!
  • 85 2 9 hours ago
  • Walking the gray mile at work. I didn't need to leave at lunch today and I had to get my steps in. I've had so many obligations from school, LIFE, ...
  • Walking the gray mile at work. I didn't need to leave at lunch today and I had to get my steps in. I've had so many obligations from school, LIFE, and a new job lately, I haven't been to the gym since last Sunday. Several trainers have tried to make me feel bad for skipping the gym but I'm human, not a machine. But a simple walk will do wonders for you and your health! #walkitout #indoorwalking #thiswholefloorisabigcircle
  • 18 2 11 hours ago
  • Don't confuse your path with your destination. Just because its stormy now doesn't mean there won't be sunshine soon. Keep Going!
  • Don't confuse your path with your destination. Just because its stormy now doesn't mean there won't be sunshine soon. Keep Going!
  • 22 2 14 hours ago
  • Tonight we had a family night out to the gym 😮
•••
Mom and I just started walking and ended up knocking out two and a half miles. Considering Disn...
  • Tonight we had a family night out to the gym 😮 ••• Mom and I just started walking and ended up knocking out two and a half miles. Considering Disney wiped us both out, this was awesome! ••• Now to try to keep the momentum going and keep moving tomorrow 😂
  • 18 2 yesterday
  • Can walking be as effective a workout as running? 🤔
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High incline tread walking vs low incline jogging/running, which is better? (you guys sh...
  • Can walking be as effective a workout as running? 🤔 . . . High incline tread walking vs low incline jogging/running, which is better? (you guys should know by now that’s always a trick question 😉) Depends on your goals! Here’s my new normal: replacing my running with high incline tread walking. Not that I can’t run (totes can 💁🏻‍♀️) but if you read my post the other day on my prego exercise, I’m trying to focus more on strength than pure cardio. It’s been suggested that for every 1% increase in tread incline, your body uses 4% more energy because more muscle fibers in your calves, quads, hips, and glutes are activated to power you UP against gravity. 🍑 According to that theory, if I burn 200 cal jogging at 5% incline for 20 min, I’d burn 250 cals walking at 15% incline for the same time. 🏔 Chances are if you’re like most people, trying to maintain a jog for that long at 5% incline is REALLY HARD! So you’d either have to slow down and increase the incline, or lower the incline and speed up to achieve the same effort. 🏃🏻‍♀️ But consistent walking pace at a higher incline is more realistic from a physical capability. . . . So while my heart is def pumping harder by running faster and I for sure feel more winded, I’m also able to increase my heart rate by walking (fast) at a higher incline (not holding on to handrails) AND work my leg and glute muscles a little more so that after baby is born, they’re strong enough so that I can run without feeling like Bambi. 🦌 . . . Each week I try to add in 2-3 high incline tread walks for 30 min. Scroll ⬅️ to see one of them! Not just for pregnant women either. 🤰🏻🙄 Tired of running at the same incline/same speed on the tread? Try this instead to mix it up and you’ll be SURPRISED by how hard nature’s simplest exercise can be. 😳 #walkitout
  • 155 15 yesterday
  • Even on the snowy days... we get some walks in! Thankful for my dogs motivating me to get out there every single day.
  • Even on the snowy days... we get some walks in! Thankful for my dogs motivating me to get out there every single day.
  • 42 1 yesterday
  • Done, c’est fini, completed, it is finished. My final visit at Duke. I’ve been in this journey for awhile last June I came to Duke to see a surgeon...
  • Done, c’est fini, completed, it is finished. My final visit at Duke. I’ve been in this journey for awhile last June I came to Duke to see a surgeon about one more surgery on this stroke affected foot! At the end of July I had surgery to correct the damage, so I’ve been in stitches, a cast, a walking boot, in wheelchair and a walker whew the whole 9 but now we’re done just about —another month of therapy & then by God’s grace no more hospital stays..this soldier needs to catch her breath #sonflowergirlphotography #twofeet #walkitout #strongsoldier #icandoit #myseason #mylife #onestepatatime #bestlife #justdoit
  • 10 0 yesterday
  • A few months ago, I had the opportunity to share the mission of @carriedtofullterm to a concert audience of about 500. The experience was exhilarat...
  • A few months ago, I had the opportunity to share the mission of @carriedtofullterm to a concert audience of about 500. The experience was exhilarating! I told jokes, I challenged the audience to be free and to make the concert an experience to remember. I shared leaving my job and all that I knew with the comforts it afforded to walk in the unknown. I’ve known myself to be funny but I’ve never envisioned myself to be as comfortable on stage as I was that afternoon. I loved it and I look forward to speaking to a variety of audiences in the near future. These last fews years have been an amazing ride of ups and downs with many jaw dropping twists and turns. I’ve learned lessons no book or classroom experience could ever teach and I am looking forward to sharing the gospel of Faith, pursing a life worth living with eternity in mind, to believe in yourself and in the one who placed the dream in you! Here’s to living on purpose, facing fears and slaying giants! #slayinggiants #believe #believeinyourself #faithinGod #trust #walkitout #faithful #heis #work #ministry #passion #business #growth #purposed #lessons #lifetaught #faithbought #paid #free #freedom #live #liveonpurpose #jokes #joketeller #shesfunny
  • 64 3 yesterday
  • Took advantage of the fact that it felt like a nice fall day instead of skipping straight to damn winter. For me, there's nothing like a walk in Ro...
  • Took advantage of the fact that it felt like a nice fall day instead of skipping straight to damn winter. For me, there's nothing like a walk in Rockwood Park on a fall day to clear my mind and generate positive vibes. Find your joy, embrace it, and don't let anyone steal it.
  • 70 12 yesterday
  • 7 days hiking along the Salkantay and Inca Trails through the Andes to get to this beauty. Unreal experience. Time for a Pisco Sour...and a shower....
  • 7 days hiking along the Salkantay and Inca Trails through the Andes to get to this beauty. Unreal experience. Time for a Pisco Sour...and a shower. #bucketlist #walkitout 😍🚶‍♀️🏔⛺️🇵🇪 @trekwithalpaca
  • 91 10 yesterday