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  • What lies beneath the water surface?

Our relationship with water is a very intricate one. The moment we wake, rings the start of the daily water d...
  • What lies beneath the water surface? Our relationship with water is a very intricate one. The moment we wake, rings the start of the daily water dance. Us Cape Townians should be more aware than ever of our dance with water - considering day Zero looming not so long ago... We each experience water in a very unique and personal way, but it is only when we fully immerse ourselves, body and mind that we truly meet water and she meets us. Water you see, she puts a spell on you! It is here under the water surface with every breath, that we each must face our internal waters. Often these are muddies with fear and doubts, anxiety and pain, stress and fatigue... It is here, within waters embrace, that we are gently pulled and invited to face our inner being. To trust, to flow, to let go, to explore. And sooner than we think, it is water we seek, to refresh our senses, renew our bodies, restore our minds and to balance the water within us. Under the water surface only the air, resting in our lungs, remains and connects us to the world above. This air, your breath, is a gift of time. Like an hour-glass (minute-glass ;) it flows and remind us to resurface, restore our breath - before freediving into another adventure. How long and how deep, that is unique and personal to each and every one of us. One breath at a time... . So you ask, what lies beneath the surface? There’s really only one way to find out... ;) 💦🧜🏼‍♀️🧜🏼‍♂️💙🌀 . . . . . . . . . . . #capetownfreediving #pureapnea #apnea #freediving #freedivelife #waterislife #underwatermagic #beneaththesurface #adventurefreediving #freediveadventures #bluemind #trust #trusttheprocess #onebreath #onebreathatatime #deep #freedive #freedivephoto #freedivephotography #explore #adventure #deepmeditationtribe #personaljourney #discoveryourworld #underover #halfuphalfdown #asabovesobelow #mindbodymedicine
  • 47 3 10 hours ago
  • Le statistiche di Betscanner oggi parlano di under e over 1.5 in Serie A. Su 79 partite giocate in 8 giornate quasi l’80% delle partite è finito co...
  • Le statistiche di Betscanner oggi parlano di under e over 1.5 in Serie A. Su 79 partite giocate in 8 giornate quasi l’80% delle partite è finito con un Over 1.5, non scendendo in nessuna giornata sotto il 50%. Un altro dato interessante è quello degli under 1.5 in trasferta, a quota 69,4% dall’inizio del campionato. #statistiche #seriea #serieatim #underover
  • 7 0 yesterday
  • November 5, 2016: Under/Overs are Bigger in Texas ⁣
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Texas @ Texas Tech: Under/Over: 86 ⁣
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We are going to feature this bad beat because of the...
  • November 5, 2016: Under/Overs are Bigger in Texas ⁣ .⁣ Texas @ Texas Tech: Under/Over: 86 ⁣ .⁣ We are going to feature this bad beat because of the remarkably astronomical Under/Over of 86 points! Even with the total so high, 72% of the action was on the over. What's more fun than watching a football game rooting for touchdowns on every play? Two weeks prior, Texas Tech and Oklahoma played a tidy 66-59 game where Baker Mayfield's Sooners defeated Patrick Mahomes's Red Raiders, 66-59, as the two teams totaled 1,708 yards, which broke the previous record by more than 60 yards. Mayfield passed for 545 yards and seven touchdowns. Mahomes threw 88 times for 734 yards, which tied a record. He also ran 12 times for 85 yards, which gave him a record 819 total yards. Giddy Up! ⁣ .⁣ Now 86 points is quite a lofty number, but with Texas leading 45-37 and 10:50 to go, you had probably mentally cashed in your bet while thinking about how many Tito's and Sodas to consume later on. One more touchdown, or even two FG (as if these teams kick FG's) to seal the deal. Naturally, the only reason these teams would begin to think about playing defense at this point is to torture you and I. The final 10:50 went like this: Three straight punts, two turnovers on downs, and an interception. 45-37 final (82). The impossible, unthinkable under holds. ⁣ .⁣ B-Cubed Rating: Slow Motion Train Wreck ⁣ .⁣ #Texas #TexasLonghorns #Texastech #texastechredraiders #hookemhorns #ncaa #football #ncaafb #badbeat #badbeats #sportsgambling #sportswagering #sportsbetting #sportspicks #patrickmaholmes #bakermayfield #underover #big12 #bigtwelve
  • 43 5 4 days ago
  • You can take the girl out of audio engineering, but you can’t take the audio engineering out of the girl. #cablewrapping #underover
  • You can take the girl out of audio engineering, but you can’t take the audio engineering out of the girl. #cablewrapping #underover
  • 13 5 5 days ago
  • Man does it feel good to be back in the water ! Freediving and snapping some photos of this beautiful island for the next couple days... Bunaken yo...
  • Man does it feel good to be back in the water ! Freediving and snapping some photos of this beautiful island for the next couple days... Bunaken you do alright 🤙
  • 225 3 5 days ago
  • ਹਥਿਆਰ ਹੀ ਸੁੱਟੇ ਨੇ ਅਜੇ ਚਲਉਣੇ ਨਹੀਂ ਅਸੀਂ ਭੁੱਲੇ , ਰਫ਼ਲਾਂ ਦੀਆ ਨਾਲ਼ਾਂ ਦੇ ਰੱਖੇ ਨੇ ਮੂੰਹ ਅਜੇ ਤੱਕ ਖੁੱਲੇ. . #shotgun #underover #swag #positivevibes
  • ਹਥਿਆਰ ਹੀ ਸੁੱਟੇ ਨੇ ਅਜੇ ਚਲਉਣੇ ਨਹੀਂ ਅਸੀਂ ਭੁੱਲੇ , ਰਫ਼ਲਾਂ ਦੀਆ ਨਾਲ਼ਾਂ ਦੇ ਰੱਖੇ ਨੇ ਮੂੰਹ ਅਜੇ ਤੱਕ ਖੁੱਲੇ. . #shotgun #underover #swag #positivevibes
  • 56 6 2:56 AM Oct 9, 2018
  • Representing Team #UnderOver in the Eden Downhill Mile
  • Representing Team #UnderOver in the Eden Downhill Mile
  • 18 1 3:01 PM Oct 7, 2018
  • The unforgettable Na Pali Coast. Where are you adventuring this weekend? 📷: @andrewrizer
  • The unforgettable Na Pali Coast. Where are you adventuring this weekend? 📷: @andrewrizer
  • 81 1 9:23 PM Oct 6, 2018
  • _________ the garden where so many of us go to grow
  • _________ the garden where so many of us go to grow
  • 468 3 3:47 AM Oct 4, 2018
  • Moonstone pendant, shipped and on it's way to her new home! Nothing ventured, nothing gained, tried this new wrap style...I think it compliments th...
  • Moonstone pendant, shipped and on it's way to her new home! Nothing ventured, nothing gained, tried this new wrap style...I think it compliments the stone. Love when experiments work the way they are envisioned! #imagine #moonstone #pendant #newwork #underover #happywithit
  • 22 2 11:15 AM Oct 3, 2018
  • Life hacks for reducing waste: stop buying bottles of water, buy a flask/ use what you already have and refill it! Ditch the microbeads; there are ...
  • Life hacks for reducing waste: stop buying bottles of water, buy a flask/ use what you already have and refill it! Ditch the microbeads; there are several brands that have shampoo/ conditioner bars/ environmentally friendly toothpaste and bamboo toothbrushes. Use glass containers to store your food (they are better than plastic because they can be heated, frozen and food keeps longer). Stop buying bags! Use what you have or buy yourself a canvas bag to do your groceries! #wastefreeliving #savetheocean
  • 84 5 11:30 AM Oct 1, 2018