💪🏽 #Biceps don’t grow on trees 🌳😛
Try finishing your training with 100 reps total; stopping as little as possible. Pick a light weight. I did 42, then 36, then 22. 🔥 #ouch
V O T E F O R M E
M A X I M C O V E R G I R L
L I N K I N B I O 🙏🏼💕 #IWant2BeMCG
Today I’m so sore that I’d rather sit on a thumbtack about a million times than squat or let alone walk☠️ So if that tells you that I had a good workout then you should probably save this and try it for yourself😎🤩🤷🏼♀️
Start out with grabbing 3 heavy dumbbells “light”, moderate, and heavy. I cut off the beginning of this so I don’t bore y’all to death but start out with high rep and go down as you go heavier. NO BREAKS😋 Do this 4 times through and thank me later
Have an awesome possum Tuesday🤗 #h8myself#happytuesday#tuesdaymotivation
Moxie kisses: 🙃❤
" The center of a cat’s tongue is covered with barbs called filiform papillae. They contain keratin, and serve several functions. First, they are used to help rasp and scrape flesh from the bones of prey. Since the hooks are backward-facing, the papillae also help hold the prey in the cat’s mouth." .
My training hasn’t gone the way I wanted this year. This morning I knew I needed to run but I was cold, I was tired, I was sore, and to be honest I just didn’t believe I could. I did it anyway. It felt great it was so worth it. Next time you don’t think you can, do it anyway. #holyhills#ouch#pretty#trynewroutes
I'm imagining one of those supernatural sitcoms where a demon tries to inhabit the body of a current or former gymnast. Then suddenly realized their huge mistake. They can suddenly perform an E level tumbling pass, but not walk along a sidewalk without spraining an ankle. Epic beam dismount followed by a toe broken on a chair leg in their living room. Years later, being able to pull 300 lbs from the floor, but unable to open a jar of jam. Then getting injured by...sleeping. The struggle is real.
Image credit to creepypasta on facebook.
And then THAT! happened!
Right foot and knee , 5 seconds in. I'd say 'listen closely' - but u don't have to...that popping isn't the mat or something... It's an ankle and knee and bunch of ligaments moving in directions the sweet lord hadn't intended.
Theres a saying in Hebrew : "Kol Ha'Zain" it freely translates to.. you'veTornEverythingGonnaNeedRehab&UrfuckedashellOkBbyenow!
So I would like some respect for keeping so cool while dreadfully realizing my fate and whispering to my self.. "Kol Ha'zain"... @yehonataneshed#ouch#thatsgonnahurt#rolling#stupidinjury#gettingold#כלהזין#graciebarra and still wearing my @knuckleup shorts from back in the day!