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miamipro - 167.6k posts

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  • Glutes at 60kg and 52kg πŸ‘€πŸ‘
  • Glutes at 60kg and 52kg πŸ‘€πŸ‘
  • 137 12 5:46 PM Oct 4, 2018
  • Weight is creeping up slowly as planned and I’m adjusting to seeing slightly softer lines πŸ˜… but I feel like I’m starting to fill out in all the ri...
  • Weight is creeping up slowly as planned and I’m adjusting to seeing slightly softer lines πŸ˜… but I feel like I’m starting to fill out in all the right places! So in a good place ☺️ Gains season is in full effect πŸ˜…πŸ¦πŸ’ͺ🏻
  • 367 34 7:13 AM Oct 1, 2018

Latest Instagram Posts

  • This woman gives me fucking life πŸ”₯ roll on Ibiza 2018 πŸ’ž
  • This woman gives me fucking life πŸ”₯ roll on Ibiza 2018 πŸ’ž
  • 35 4 2 hours ago
  • Guess the body-fat!?...πŸ€”
#throwback
  • Guess the body-fat!?...πŸ€” #throwback
  • 109 6 4 hours ago
  • Finished my peek week plans todayπŸ‘ŒπŸ» I wasn’t going to peek for the photoshoot next weekend but I do want to trial it for the show so not better t...
  • Finished my peek week plans todayπŸ‘ŒπŸ» I wasn’t going to peek for the photoshoot next weekend but I do want to trial it for the show so not better time to do itπŸ€— it is very different to what I did last year but I do feel the way I have structured it will work well for the way I want to come in this time around! It’s almost time πŸ”₯
  • 178 8 4 hours ago
  • Complete the set πŸ’™

Comment below which pieces you’d love to add to your workout wardrobeπŸ‘‡πŸΌ#V3Apparel
  • Complete the set πŸ’™ Comment below which pieces you’d love to add to your workout wardrobeπŸ‘‡πŸΌ #V3Apparel
  • 2138 148 5 hours ago
  • Been feeling very big recently due to all these calories and heavy weight training. To say I miss being lean would be an understatement but unfortu...
  • Been feeling very big recently due to all these calories and heavy weight training. To say I miss being lean would be an understatement but unfortunately this is all part of the process, and it’s the only way I’ll put on the necessary size. All that said I couldn’t do any of this without the crew I’ve assembled around me. They all know who they are, but they egg me on regularly with encouragement. Yes I do find it hard to keep going, but the support I’ve received since starting this journey a few years ago has been immense. To those who have encouraged me, I just wanna say thank you! πŸ™
  • 55 4 5 hours ago
  • Top 3 Favourite Leg Exercises.
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Box Squats (Hip inline with knee).
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Heavy Walking Lunges.
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Heavy Leg press (Keep reps above 20)
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Add this into ...
  • Top 3 Favourite Leg Exercises. . Box Squats (Hip inline with knee). . Heavy Walking Lunges. . Heavy Leg press (Keep reps above 20) . Add this into your workout if they arnt there already. Obviously stiff leg deadlifts, hamstring curls and regular squats have there place in anyone's program as I mentioned these are my favourite.πŸ’ͺ
  • 70 4 6 hours ago
  • For those of you following my little insta story randomness .. you’ll have seen that I’m finally in a work life balance where I can bring back my f...
  • For those of you following my little insta story randomness .. you’ll have seen that I’m finally in a work life balance where I can bring back my fitness with some serious gusto. I’ve embraced new things like bootcamps just for fun ( I know right ... ?!?!? ) and adopted a totally different training plan to anything I’ve ever done before. But the most exciting thing ( I’ll keep you updated on the rest if you like as we go ) has been working with the one and only Ollie Carson. @ollie_fitness ... loving every day ( Bulgarian split squats can still DIE ) and how much we’ve achieved already. I’ll show you soon too. It’s going to be a banger of a before and after let me tell you. XOXo
  • 67 5 6 hours ago
  • Up the weights!! Go girl!!
  • Up the weights!! Go girl!!
  • 52 6 7 hours ago
  • Ladies, get your flawless spray tan for this weekend! πŸ”†πŸ”†πŸ”†πŸ”†πŸ”†πŸ”†πŸ”†πŸ”†
πŸ‘‰πŸΌIf you’re a woman, chances are you have #cellulite somewhere on your bod...
  • Ladies, get your flawless spray tan for this weekend! πŸ”†πŸ”†πŸ”†πŸ”†πŸ”†πŸ”†πŸ”†πŸ”† πŸ‘‰πŸΌIf you’re a woman, chances are you have #cellulite somewhere on your body! πŸ‘‰πŸΌMore treatments are becoming available for dealing with the situation, but the simplest (and much more affordable) fix is a spray tan, derrr! πŸ‘‰πŸΌOur tans also cover spider and #vericoseveins β˜€οΈCall or text for your appointment!
  • 18 1 8 hours ago
  • πŸ’¬Β«The two operations of our understanding, intuition and deduction, on which alone we have said we must rely in the acquisition of knowledge.Β» - R...
  • πŸ’¬Β«The two operations of our understanding, intuition and deduction, on which alone we have said we must rely in the acquisition of knowledge.Β» - Rene Descartes β € FOLLOW πŸ‘‰@shredbody_alexπŸ‘ˆ FOLLOW πŸ‘‰@shredbody_alexπŸ‘ˆ β € πŸ₯‡SAFE & LEGAL Anavar Alternative β € βœ” EXPLOSIVE Power & Strength βœ” INCINERATE Visceral & Subcutaneous Fat βœ” PRESERVE Lean Muscle when Cutting Calories βœ” IMPROVED Muscle Hardness & Density βœ” ENHANCED Vascularity β € Check Bio For Details! β € πŸ‘‰@shredbody_alexπŸ‘ˆ πŸ‘‰@shredbody_alexπŸ‘ˆ β € - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #trainlikeabeast #squatbenchdeadlift #upperbodyday #fitspro #miamipro #weightstraining
  • 155 2 9 hours ago
  • β€œHow does it fit?”, β€œAre they squat proof?”, β€œIs the bra supportive?” @fitness.kyra answers all your questions with her V3 Apparel YouTube Haul ⚑️ ...
  • β€œHow does it fit?”, β€œAre they squat proof?”, β€œIs the bra supportive?” @fitness.kyra answers all your questions with her V3 Apparel YouTube Haul ⚑️ Swipe up on our insta story to watch the full review! πŸ‘†πŸΌ #V3Apparel
  • 984 39 10 hours ago
  • This is my favourite go to front delt variation. Mainly because I’ve got tight pecs and find that when I carry out front raises with a dumbbell my ...
  • This is my favourite go to front delt variation. Mainly because I’ve got tight pecs and find that when I carry out front raises with a dumbbell my pec fibres kick in. So in order to stay on top of full front delt activation I opt to use a piece of machinery that allows me to apply any abduction or adduction to my range of motion to keep my pecs completely at bay. In order to carry this out though you need the cables if doing both sides at the same time as gravity has a tendency to only apply force in one direction and that’s ⬇️. As the pec usually contracts due to humerus adduction (for example your humerus - bone between shoulder and elbow helps contract the pec by coming across the body) this allows me to control where the load is going when I’m really only looking for pure front delt activation, which comes hand in hand with an absolute fucker of a burn. #markstrathernpersonaltraining #bodycompositioncoach #transformation #coaching #personaltrainer #glasgow #coach #nutrition #flexibledieting #bodybuilding #compprep #nutrition #foodprep #dieting #ukbff #pca #wbff #miamipro
  • 73 1 11 hours ago
  • Jezzz I need to learn to smile more πŸ˜‚ Pretty happy with my current physique but also can’t wait to see the shreds πŸ”ͺ✌️ also thank you @nicoletw_ f...
  • Jezzz I need to learn to smile more πŸ˜‚ Pretty happy with my current physique but also can’t wait to see the shreds πŸ”ͺ✌️ also thank you @nicoletw_ for the leggings recommendation - love them!
  • 61 6 11 hours ago
  • One of my fav exercises for hammies! πŸ‘β€οΈ
  • One of my fav exercises for hammies! πŸ‘β€οΈ
  • 31 2 11 hours ago
  • Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neit...
  • Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.
  • 34 2 12 hours ago
  • β€œWork hard. Dream big. Make it count.” πŸ™
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β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
CHECK OUT MY ULTIMATE PHYSIQUE
TRANSFORMATION PLAN IN LINK BELOW
⬇️BECO...
  • β€œWork hard. Dream big. Make it count.” πŸ™ . . . . . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” CHECK OUT MY ULTIMATE PHYSIQUE TRANSFORMATION PLAN IN LINK BELOW ⬇️BECOME AN ONLINE CLIENT TODAY⬇️
  • 31 4 16 hours ago
  • Trust the process...
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Check out the new coral @gluteywear leggings!! My new ABSOLUTE fave! And the new colours landing soooooon! πŸ‘€
  • Trust the process... ... Check out the new coral @gluteywear leggings!! My new ABSOLUTE fave! And the new colours landing soooooon! πŸ‘€
  • 144 6 16 hours ago
  • Online client dean looking absolutely insane as he sets off for his holiday this week! 
No competition or photo shoot just simply wanted to be in g...
  • Online client dean looking absolutely insane as he sets off for his holiday this week! No competition or photo shoot just simply wanted to be in great shape for his trip. . . As with all my clients plans dean ate foods he enjoyed every single day and didn’t do any crazy crash diet to get here. Making the diet fun and sustainable making long term success easier. Add that to a good work ethic and dedication in the gym you’ll get amazing results. #TeamSmart . . For all nutrition and training plans - Online coaching - 1-2-1 personal training - Physique Posing - πŸ“² DM or πŸ‘†πŸ» Hit link in bio - WWW.NATHANSMARTFITNESS.CO.UK
  • 228 21 17 hours ago
  • Little by little, day by day.... leads to big things πŸ’ͺ🏼 keep on going 😊
  • Little by little, day by day.... leads to big things πŸ’ͺ🏼 keep on going 😊
  • 41 3 18 hours ago