Here’s 🔥10 workouts for legs you can save & try 👉🏼
I got my stitches taken out yesterday morning so it was definitely going to be leg day.
I feel like my legs have gotten so much smaller & weaker over the past few weeks but now that just means it’s time to grow them bigger & stronger than they’ve ever been 💯
I hit a bunch of variations to get my legs firing again before I start lifting heavy this week 👊🏼
Morning workout ☀️ #legsDay my favorite day! Y’all can tell lol..
480420 hours ago
💥Legs day ❗️
❌No Machine Needed ‼️
👉🏽Repost from @anaiszanotti -
How many times you got to the gym and all the equipment is taken?
Well I don’t really like waiting around and cooling down.
▫️Squat pause, 4 sets of 12-15 reps
▫️Banded DB Sumo Deadlift, 4 sets of 12–15 reps
▫️Laying Banded DB curl, 4 sets of 15 reps
▫️Banded Abduction, 4 sets of 15 reps
▫️Frog pump, 4 sets of 12-15 reps
▫️DB Lateral Lunges, 10 reps each
▫️Banded Single leg Deadlift, 15 reps each
🏋🏻♀️ Train with me Online!
✅ Workout plan
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☝🏽 Link on my bio ☝🏽
Teaching Stitch how to pose for the Sunday selfies. Join us! 💦
About Mr. Olympia preps....
Vou postar ao menos uma vez por semana um pouco de como foi nossa preparação para o Mr. Olympia, já que na época, não tive tanto tempo de compartilhar, pq me dediquei totalmente a melhorar as deficiências.
Então, uma das nossas prioridades era melhorar MEMROS INFERIORES, intensificamos e demos muita atenção a eles, tanto nas atividades aeróbicas quanto nos treinos, maior partes dos meus Cardio eram feitos no simulador de escada e na spinning bike, além das passadas, já no treinamento, contração muscular e técnica também faziam parte da rotina, quem me conhece sabe, meus treinos não são voltados para cargas absurdas, não treino pesado, não sou powerlifting, minha preocupação sempre é com a contração muscular e isolamento da musculatura alvo.
A evolução e maturidade muscular que adquirimos é notória.
Dieta x Treino x Descanso x Dedicação Diária, são pilares para o alcance das suas metas. 🇺🇸 About Mr. Olympia preps!
I will post at least once a week a little of our preparation for Mr. O, as I did not have much time to share at the time, because I was totally dedicated to our improving. So, one of our priorities was to improve THE QUADS, we intensified and paid much attention to them, both in aerobic activities and in training, most of my Cardio were made in the stair simulator and spinning bike, in addition to the lunges, at the workout, muscular contraction and technique were also part of my routine, who knows me knows, my workouts are not super heavy, I'm not powerlifting, my concern is always with muscle contraction and isolation of target muscles.
The evolution and muscular maturity that we acquire is notorious.
Diet x Workout x Rest x Daily Dedication are pillars for reaching your goals.
2189323 days ago
If you don't think you can do it, then you cant!!! Be positive, work hard and the results will come, you just need to believe it!
This upcoming Saturday, I’ll be participating the MARIGOLD HL BALANCED LIFE YOGA 🧘🏻♀️ 2018 event at Empress Lawn in the evening. Join me and stretch our body.
Here’s the program:
• Health Talk by Bryan Gan
• 60mins Yoga session
• Movie screening of Disney Pixar’s COCO
Registration still ongoing. Hurray get your tickets this few days.
👋🏽 SEEYA THERE!💙