#iifym Instagram Photos & Videos

iifym - 10.4m posts

Top Posts

  • I’m going to be so sore tomorrow after today’s session. I trained legs but mainly focused on my quads. I’ve gotten a couple of requests for my go t...
  • I’m going to be so sore tomorrow after today’s session. I trained legs but mainly focused on my quads. I’ve gotten a couple of requests for my go to glute exercises that I’ll be posting tomorrow! It’s only fair that I say I have always had bigger glutes, but they wouldn’t be anything that they are today without the gym. Maybe I should post a transformation photo one day🤔🍑 P.S... PLEASE do yourself a favor and go get the @alaninutrition Citrus Dew preworkout, I’m seriously contemplating buying another tub already and I just got mine. I don’t want it to sell out or be discontinued lol. The flavor is so on point and the texture isn’t gritty at all. I’ve never been able to just sip on my pre like I have since I started taking Alani pre 🍋
  • 1636 18 10 hours ago
  • Week 1, day 5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
9 weeks to go 🍍
  • Week 1, day 5. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 weeks to go 🍍
  • 537 11 5 hours ago
  • As if offseason starts next weekend.. wowwwwww 🤯 little bit excited ☝️🤤😝 but for now.... capturing the deathly shreds is an essential 😂😂🙌
  • As if offseason starts next weekend.. wowwwwww 🤯 little bit excited ☝️🤤😝 but for now.... capturing the deathly shreds is an essential 😂😂🙌
  • 826 12 10 hours ago
  • #throwback to hanging out in zee desert with my favorite Swede @linneamimmii 🙌👯‍♀️🔫🌵📸
  • #throwback to hanging out in zee desert with my favorite Swede @linneamimmii 🙌👯‍♀️🔫🌵📸
  • 5608 101 21 hours ago
  • 9 High-Calorie Foods by @musclemonsters
- 
Today I am going to share 6 calorie-filled foods that’ll make eating enough a breeze. If you can manage ...
  • 9 High-Calorie Foods by @musclemonsters - Today I am going to share 6 calorie-filled foods that’ll make eating enough a breeze. If you can manage to incorporate these 9 foods, or a variation of them, into your diet regularly, you’ll have no problem moving the scale. _ 1. Peanut Butter: 1 serving of peanut butter contains about 200kcal. That doesn’t include the bread you spread it over; that’s another 150kcal. Multiply that by two because no one eats just one peanut butter sandwich, and you’ve got a 700kcal of creamy deliciousness in a matter of minutes. _ 2. & 3. Nuts & Seeds: Whether it’s almonds, pecans, sunflower seeds, or pistachios, nuts and seeds all pack a powerful punch of micronutrients and essential fatty acids. But if that isn’t enough to have you putting nuts in your mouth, consider this: one small handful of nuts (or seeds) contains about 200kcal. _ 4. Dark Chocolate: Not only is it high in fiber, rich in micronutrients like magnesium and iron, and packed with antioxidants, but dark chocolate also raises HDL and protects LDL against oxidation. With over 600kcal in one bar, it’s a good excuse to have dessert when your goal is to build muscle. _ 5. Avocado: mass the avocado up and use it as a spread for your sandwiches or burgers to increase total calories. _ 6. Milk: One glass of chocolate milk contains a little over 200kcal. Having one glass with breakfast and another before bed will add over 400kcal to your daily intake. _ 7. Cheddar Cheese: melt some cheddar cheese onto your eggs and add an additional ~400kcal of creamy goodness to your otherwise plain egg scramble. _ 8. Bacon & 9. Sirloin: what's a breakfast meal without some type of meat? Add some bacon or steak to top off your breakfast and add another 300kcal to your daily intake. _ #bulking #bulkingtime #bulkingseason #bulkup #bulkingup #hardgainer #ectomorph #proteins #proteinbar #proteinshake #massgainer #foodporn #healthyeats #peanutbutter #peanutbutteraddict #iifym #iifymlife #flexiblediet #flexibledieter #flexibledieting #powerlifting #powerbuilding #fit #fitness #healthyfoodideas #gymlife💪 #gymbro #gymbros #fitsporate #gym
  • 2584 18 13 hours ago
  • Foods don’t ‘contain calories’, foods contain substrates that have a vast variety of different roles in our bodies. 🔮 
Calories are measured follo...
  • Foods don’t ‘contain calories’, foods contain substrates that have a vast variety of different roles in our bodies. 🔮 Calories are measured following the conversion of a substrate to energy in order to fuel activity. At the point in which a calorie of energy is measured it is irrelevant which substrate it came from. Just as it is irrelevant what activity it is powering (HIIT class or walking). Not all substrates are ‘equal’, not all macronutrients are ‘equal’, not all foods are ‘equal’, not all training techniques are ‘equal’. But at the point we are measuring ‘calories’, all calories are equal. ⚖️ ⠀ ⠀ Consider food QUALITY for health, performance, mood, recovery, appetite regulation and training. Alongside this, consider the calorie contribution of your food intake if body weight change is part of your goal. 🍏 ⠀ ⠀ Consider different training styles for strength, muscle gain or skill acquisition. Alongside this, consider total daily energy expenditure if body weight is part of your goal. 🏋🏼‍♀️ ⠀ ⠀ The foods shown above have a great number of differences nutritionally and some similarities. One thing they share in common however is that estimations suggest when all is said and done and their various substrates have journeyed through our complex metabolic system, they both have the potential to generate around 300kcal worth of energy 👍🏻 ⠀ ⠀ Whether the various substrates in these foods get converted to energy quickly or are stored away to be converted later, will depend on the diet and lifestyle as a whole rather than the individual foods in isolation. 🙌🏻 ⠀ ⠀ Calorie values tell us nothing about a food other than its ability to generate energy. We should not be judging foods on this variable alone. However, energy content is of course a fundamental consideration for body weight regulation. This being said, many other components of the make up of a food can play important roles in affecting our overall energy intake, such as impacting satiety and hunger. A diet focused on high nutrient ‘quality’ can often indirectly reduce food ‘quantity’ without the need for calorie counting. ⠀ ⠀ Peas 🍵🙏🏻 ⠀ ⠀ P.s I’m going as calories for Halloween this year 👻
  • 362 20 5 hours ago

Latest Instagram Posts

  • Sunz out bunz out gunz out (actually deltz out bc I haven’t trained biceps in like a month) 💪
  • Sunz out bunz out gunz out (actually deltz out bc I haven’t trained biceps in like a month) 💪
  • 0 1 2 hours ago
  • Faces of FOODWORKS: Hey, hey @hakkabakkarolls! Husband-wife team Kaushik Guha and Swetha Jalan are opening their second location in Chicago, bringi...
  • Faces of FOODWORKS: Hey, hey @hakkabakkarolls! Husband-wife team Kaushik Guha and Swetha Jalan are opening their second location in Chicago, bringing Indian kati rolls to the masses. Kaushik, a former Ernst & Young consultant, started Hakka Bakka in 2016 and was one of our first partners at @forum55chicago. “We’re visible now. I’ve had customers come from Indianapolis because their Chicago friends ate our food at a popup and told them about us. These are the intangible benefits of FOODWORKS you just can’t put a number on,” he says. Congrats to them! And if you’re a local restaurant interested in partnering with us, let’s talk!
  • 3 1 2 hours ago
  • Ahhh no sé por donde empezar. Un poco triste y devastada por el diagnostico que me dieron hoy (ruptura de meniscos).
____
No se como explicar tampo...
  • Ahhh no sé por donde empezar. Un poco triste y devastada por el diagnostico que me dieron hoy (ruptura de meniscos). ____ No se como explicar tampoco lo mucho que duele para una persona como yo dejar de entrenar por tanto tiempo, es como que te quiten un pedacito de vida. ____ Trato de mantenerme optimista con una segunda opinión médica para que la recuperación no involucre cirugía 🤞🏻. ____ Cualquiera que sea el caso, no conozco otra forma de hacer las cosas que no sea con todo el corazón. Así que voy a poner todo el corazón en mi recuperación y en menos de un abrir y cerrar de ojos me van a ver de nuevo en un #Crossfit haciendole huevo. _____ Agradezco mucho sus buenos deseos🌸
  • 1 1 2 hours ago
  • I am so happy that I have changed my eating habits around! All about that healthy life now!!
.
This is honey balsamic chicken with potatoes, tomato...
  • I am so happy that I have changed my eating habits around! All about that healthy life now!! . This is honey balsamic chicken with potatoes, tomatoes, and Brussels sprouts! . The best part of eating healthy is that once you find foods that you enjoy, it doesn’t feel so tedious. . Make sure you get your protein in so you can grow big and strong!!💪🏻 . Macros: F2.5 C28 P19
  • 7 1 3 hours ago
  • I’m going a bit lighter for lunch. We’re planning to have some wings for dinner tonight. 🤤
-
🥜 Leftover from this AM’s cold brew, added a @premie...
  • I’m going a bit lighter for lunch. We’re planning to have some wings for dinner tonight. 🤤 - 🥜 Leftover from this AM’s cold brew, added a @premierprotein shake (caramel), a serving of macadamias, and a packet of @eatnuttzo peanut pro peanut butter. 👌🏽
  • 8 1 3 hours ago
  • Wish this was me rn, but I’m still very sick. Can’t wait to feel better & get back in the gym💪🏼🔥
  • Wish this was me rn, but I’m still very sick. Can’t wait to feel better & get back in the gym💪🏼🔥
  • 18 1 3 hours ago
  • Healthy snackin this afternoon 🍎 🥜
  • Healthy snackin this afternoon 🍎 🥜
  • 5 1 3 hours ago
  • 💦
  • 💦
  • 27 3 3 hours ago
  • Ahhhh home sweet home to my fur baby 🐶 and a @bpi_sports shipmenttt with two of my essentials. Alsooooo officially turned my heat on last night. S...
  • Ahhhh home sweet home to my fur baby 🐶 and a @bpi_sports shipmenttt with two of my essentials. Alsooooo officially turned my heat on last night. Sighhhh.
  • 32 3 3 hours ago
  • #Repost @syattfitness
・・・
🦄This is NOT a list of bad foods or off limit foods or foods you should stop eating. You wont blow up like Marge Dursley...
  • #Repost @syattfitness ・・・ 🦄This is NOT a list of bad foods or off limit foods or foods you should stop eating. You wont blow up like Marge Dursley for eating them nor will you get detention with Filch (unless he finds you feeding them to Mrs Norris). - ☕️This IS a list of "healthy" foods that are also high in calories. Because food quality is important. But so is food quantity. And if you want to lose a bit (or a lot) of fat and are having trouble no matter how "healthy" you eat...you might be eating more calories than you think. - 🦄I put pizza in here as a joke (mostly to see who would get riled up in the comments without reading the caption) but also because it symbolizes an important concept -- flexible dieting. And also because pizza is my favorite food along with Oreo ice cream cake and apple pie. - ☕️Anyhoodle. - 🦄There is no such thing as a "bad" or "off limits" food. Everything is allowed. The distinction is what should you focus on? What should be emphasized in your diet? Pizza, regrettably, shouldn't be a key player. But you can absolutely have it now and again while continuing to make progress. Especially if you can fit it in your calories. But even if you go over your calories, no big deal. Just get right back on track. - ☕️Because you don't reach your goals in a meal or a day or a week or a month. And you don't lose all your progress in a meal or a day or a week or a month. Progress is about consistency, NOT rigidity. And the more you can stay consistent with your diet and lifestyle, the more progress you'll make. - ❤🦄🙏☕️ - #alwaysoptimal #sfinnercircle #syattfitness #pizza #cake #peanutbutter #avocado #calorie #calories #caloriecounting #diet #dieting #diets #healthyeating #healthyfood #healthyfats #iifym #ifitfitsyourmacros #flexibledieting #moderation #nutrition #nutritionist #fitness #fitnessaddict #fitnesscoach
  • 12 0 3 hours ago
  • BUILDING A BALANCED MEAL 🧘‍♀️🤸‍♂️🥗 healthy eating can sometimes seem complicated, but there are some basic principles you can follow to build a ...
  • BUILDING A BALANCED MEAL 🧘‍♀️🤸‍♂️🥗 healthy eating can sometimes seem complicated, but there are some basic principles you can follow to build a meal with a balance of macros (fat, carbohydrate, protein) and micros (vitamins, minerals, phytonutrients) with no over-thinking required — and no numbers 🙅🏻‍♀️⠀ Here are my top tips using a delicious salad bowl that I made last week 😋⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Build a base with non-starchy vegetables (at least 1/2 the bowl). This includes leafy greens, tomato, cucumber, radish, capsicum, mushroom, carrot, zucchini etc. 🍅🌱🥕🍄🥒⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Add a source of starch (1/4 of bowl). This includes rice, pasta, gnocchi, potato, pumpkin, quinoa, couscous, sweet potato etc. 🍚🍠🥔⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Add a source of protein (1/4 of bowl). Some examples are beef, chicken, fish, eggs, beans (black beans, chickpeas, edamame), tofu or tempeh etc. For this meal I used tofu with a yummy peanut satay sauce 🤤🥜 recipe below!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Add a source of fats (1/8 of bowl). Examples include avocado, yoghurt, ricotta, nuts, seeds 🥑🧀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Add some extra colour if you can (sprinkle on top)! I often do this by adding fruit, for example strawberries, blueberries, pomegranate, figs and oranges 🍓🍊⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♀️ What principles do you like to follow when building a balanced meal? Does this way work for you? Let me know!⠀ ____________________________⠀ Peanut satay sauce:⠀ • 1 tsp fresh ginger (grated)⠀ • 1 tbsp soy sauce⠀ • 2 tbsp peanut butter⠀ • 1/2 tsp chilli (to taste)⠀ • 2 tbsp honey⠀ • 1/4 cup water⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply blitz together in a blender (ideally food processor) and use heat to coat approx. 100g baked tofu in a pan. This sauce would also taste amazing with chicken or protein of choice 🤗 . By @thehealthylabel #thehealthylabel #iifym #healthylifestyle #mealprep #fitfood #flexibledieting #getfit #healthyliving #cleaneating #healthychoices #fitnessfood #HealthyRecipes #healthyeating #nutrition #mealprepmonday #breakfast #lowcarb #determination #healthylife #liftingsquare
  • 14 2 3 hours ago
  • Grab this Crazy Cuizine Mandarin #OrangeChicken on #sale this month at Costco! These are made with chickens raised with no antibiotics ever! ($9.19...
  • Grab this Crazy Cuizine Mandarin #OrangeChicken on #sale this month at Costco! These are made with chickens raised with no antibiotics ever! ($9.19, 4.1lbs)
  • 39 4 3 hours ago
  • SWIPE TO SEE RESULTS ➡️ Down 10lbs in less than 2 months! I always encourage everyone to take photos of your progress...even if you feel like you h...
  • SWIPE TO SEE RESULTS ➡️ Down 10lbs in less than 2 months! I always encourage everyone to take photos of your progress...even if you feel like you haven't gotten anywhere because odds are you have! I definitely feel better but when I compared my current self to the last photo I took less than 2 months ago I was shocked! After doing a body assessment my current goal is to lose another 10lbs and gain 5lbs of muscle, let's see how long this takes me! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Want RESULTS? 💪🏽 DM me to get started!
  • 9 2 3 hours ago
  • Too much drugs lately
  • Too much drugs lately
  • 14 5 3 hours ago
  • What I WISH I knew ⬇️⬇️⬇️
.
Less is NOT more, relating to food. I used to think that eating salad and chicken would help me achieve the body I want...
  • What I WISH I knew ⬇️⬇️⬇️ . Less is NOT more, relating to food. I used to think that eating salad and chicken would help me achieve the body I wanted. I used to restrict my diet during the week, and then overeat on the weekend because I was so deprived. I wish I knew the importance of proper nutrition, and that food is an integral part of progress✔️ . MORE is not always more, relating to exercise. I used to spend 2-3 hours in the gym...no JOKE. I would try and cram as much as I could in, rushing through the movements and not really making any mind to muscle connection. Now, my weigh training sessions are no more than 1 hour long, and I understand that your muscles don’t care how much weight your lifting if your goal is muscle hypertrophy (growth)✔️ . Happiness should NOT be determined by the number on the scale. Whether I am 10 lbs. heavier or 10 lbs. lighter than I am right now, I know that true happiness comes with how I FEEL...and not how I look✔️ . Life is too SHORT to compare yourself to others. I used to scroll social media, wishing I looked like the girls I followed. Now, I follow people that inspire me to become a better version of MYSELF✔️ . Your MENTAL health is equally as important as your physical. If you look fantastic, but have a terrible relationship with yourself, you are only partially investing in yourself. It doesn’t matter what others think of you if you don’t love yourself ✔️ . To be honest, I don’t think I wish I knew any of these things when I first started my journey. Why? Because then I would not be who I am today. My experiences make my journey unique, just like yours! I am able to show empathy for my clients, because I have likely been in their shoes at one point 👟 . What is one thing you would tell someone just starting their fitness journey? 🙏🏽 . #shippystyle
  • 50 4 3 hours ago
  • Can't feel regular shrugs in your traps? Give these a try. -

Just slightly hinge forward at the waist and pull the weight up and back simultaneous...
  • Can't feel regular shrugs in your traps? Give these a try. - Just slightly hinge forward at the waist and pull the weight up and back simultaneously. 👊
  • 21 2 3 hours ago
  • 💪🏼Lift with Lyss: Build Yo Booty Shelf😈🍑 Workout Powered by @steelfitusa “Steel Pump” 🙌🏼 And these @tilyoucollapse leggings colors are 😻 👏?...
  • 💪🏼Lift with Lyss: Build Yo Booty Shelf😈🍑 Workout Powered by @steelfitusa “Steel Pump” 🙌🏼 And these @tilyoucollapse leggings colors are 😻 👏🏻(% “Alyssa”) on both! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏻Here are some glooooooot pumping activators that you can do before your workout OR superset your weighted exercises with them! 🔥😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼My @steelfitusa resistance band 💪🏼has been so essential to my lower body workouts ! I love this band because its high quality and the resistance of it is NO JOKE. You can get one on their site! 🌐Click the link in my bio and use code “Alyssa” to save ! 💸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Peach🍑 Pumper Workout —-> 1.) Banded Squats: 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2.) Banded Hip Thrusts: 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3.) Reverse Hypers: 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4.)Kickbacks: 20 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— ✅If you’re looking for a sustainable and healthy way to reach your fitness goals, SIGN UP to work with me ! ( Link is in bio) 🤗 💊@steelfitusa % code “Alyssa” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥@tilyoucollapse % “Alyssa” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐻 CBD GUMMY BEARS @forsundayscaries “Alyssa” . 🎥 CHECK OUT MY YOUTUBE #fitwithlyss #liftwithlyss #physique #getfit #ARFIT #Alyssarose #ARosefitness #npcbikini #bikiniprep #workout #fitness #bootybuilder #iamsteelfit #steelfit #transformation #booty #abs #onlinecoaching #nutritioncoaching #onlinecoach #cbd #flexibledieting #macros #iifym
  • 273 3 3 hours ago
  • 💟 Looking back at photos from July/August when I was at my leanest is making me want to be lean again. Especially with summer just around the corn...
  • 💟 Looking back at photos from July/August when I was at my leanest is making me want to be lean again. Especially with summer just around the corner I already want to start cutting, but I need to continue this bulk for at least another 4-5 weeks to make the most of it. . 💟 Since starting a fitness page on IG it’s been tough for me mentally to not always maintain a lower body fat and appear aesthetic which has caused me to yo-yo quite a bit between cutting & bulking this year. However, I’ve been in a surplus now since mid July and will continue to be until December, which is just shy of 5 months 🙌🏼 . . . . . . #realtalk #abs #shredded #obliques #fitness #health #bodybuilding #leanmuscle #leangains
  • 40 7 3 hours ago
  • .
🥞 🥞 🥞 .
Cottage Cheese Pancakes 🙌🏼 I never liked Cottage Cheese but I love these pancakes. Thanks for the receipt Lauren 😍❤️
——————————————...
  • . 🥞 🥞 🥞 . Cottage Cheese Pancakes 🙌🏼 I never liked Cottage Cheese but I love these pancakes. Thanks for the receipt Lauren 😍❤️ ——————————————————— @laurensimpsonfitness @laurensimpson ❤️ #lsfbabes #lsfstepsitup
  • 13 2 3 hours ago
  • 🍛Dónde fallan todos??? =organización de comidas🍛
. 
Se recomienda siempre a quienes están ya metidos en un régimen de entrenamiento o dieta, en p...
  • 🍛Dónde fallan todos??? =organización de comidas🍛 . Se recomienda siempre a quienes están ya metidos en un régimen de entrenamiento o dieta, en porcionar sus comidas de la semana, para no desviarse en el seguimiento de sus macronutrientes y de su dieta. Se prepara el domingo o el primer día, la comida por anticipado y se la refrigera en tuppers, como meals, listos solo para q te puedas llevar al trabajo y sólo calentar, lo cual es muy práctico y te ayuda a cumplir con tu meta. Ahora, NO ES NECESARIO que se tome este tipo de medidas, pero sí q encuentres una manera de organizarte a ti mismo según lo q quieres comer sobre todo si tienes en mente comenzar a adoptar otro estilo de vida. . Esta es una buena opción si estás en un régimen estricto, no tienes tiempo de cocinar, si te gusta ser práctico, si quieres ahorrar $, etc. . La idea es que este tipo de acondicionamiento te ayude a mantenerte enfocado en tu meta, la cual puede ser dieta, salud, comer más sano, etc. . En lo personal, les cuento como estoy haciendo: 1. Soy un relajo con los horarios de comida, por lo q tener almuerzo y cena pre preparados me facilita la existencia y me da tiempo para mi trabajo y hobbies 💃. . 2. Improviso los desayunos, son mi parte favorita del día y por lo tanto OBVIO merecen toda mi dedicación y tiempo ❤️☕(cuando puedo).No puedo comenzar el día sin un buen desayuno. . 3.No hago maravillas (en este caso), soy mega práctica y básica en las cocciones, por cuestiones de tiempo. No hay q complicarse 😉 4.Aun me cuesta comer veggies 😛 mierda me cuesta! 5. No junto todos los elementos del meal en un solo tupper. Me da medio asquito q todo se moje/mezcle durante la semana. Veggies frescos siempre. 6.Varío menú cada vez q me aburro 🐣 7. Todo es fríamente pesado y calculado. . ➡️Las personas somos de costumbres, no hay excusas cuando quieres cambiar hábitos 😬👩 ➡️Es cuestión de organizar tu meta y adecuarla a tu estilo de vida, NO TE COMPLIQUES, xq luego no cumples. ➡️Adopta medidas, acciones y cambios que sabes q vas a cumplir. ➡️Y repite... Repite... Repite... Repite.. Repite... Hasta que se haga parte de tu vida. . ⭐Perservarancia, estrategia, ganas y paciencia⭐
  • 7 1 3 hours ago
  • 🎃 Have you visited your local pumpkin patch yet? Slide for a surprise, and comment below with your favorite fall time activity! 🍂
-
⚠️ We just op...
  • 🎃 Have you visited your local pumpkin patch yet? Slide for a surprise, and comment below with your favorite fall time activity! 🍂 - ⚠️ We just opened up for orders! All flavors and varieties are back in stock! ✈️ Orders placed today ship: Monday, October 22nd
  • 87 6 3 hours ago
  • Busy busy day with filled with lots of work, errands, and happiness ✨ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Off to dinner tonight and then I 100% plan on watching a Christma...
  • Busy busy day with filled with lots of work, errands, and happiness ✨ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Off to dinner tonight and then I 100% plan on watching a Christmas movie when I get home. Too early? Or nah? 🤷🏻‍♀️ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then it’s an early bed time tonight because I have an early morning wake up call for a coffee shot date with my fave ❤️👩🏻‍💻
  • 67 3 3 hours ago
  • Tô a um tempo querendo começar a praticar corrida mas tô sempre adiando hoje decidi começar. Eu acho correr é muito gostoso mas nunca tive muita re...
  • Tô a um tempo querendo começar a praticar corrida mas tô sempre adiando hoje decidi começar. Eu acho correr é muito gostoso mas nunca tive muita resistência agora quero começar a fazer treinos com frequência. Bora 💪🏼🙏🏻
  • 6 1 3 hours ago
  • Just another example of an invention I wanted to create but someone has done it lol. So surprised I haven’t seen these yet! 1 pod has 260mg vs 130m...
  • Just another example of an invention I wanted to create but someone has done it lol. So surprised I haven’t seen these yet! 1 pod has 260mg vs 130mg of caffeine. ▪️ ▪️ ▪️3-6mg/kg is an effective stimulating dose (calculate this for your individual weight and how sensitive you are to caffeine) ▪️ ▪️ ▪️Peak serum level is 30-90mins post ingestion ▪️ ▪️ ▪️Half life is 2-10 hours depending on liver breakdown rate Thanks for the research @themooreyouknow92
  • 20 5 6 hours ago
  • Good Morning 🌞🍵
.
We Brits know how to take care of breakfast 🍳🐷
.
Legs twice a week these days. That justifies this routine.
.
#fryup #bacon
  • Good Morning 🌞🍵 . We Brits know how to take care of breakfast 🍳🐷 . Legs twice a week these days. That justifies this routine. . #fryup #bacon
  • 119 9 6:07 AM Oct 11, 2018
  • Home-fried Chicken Parmesan with sauteed potatoes and fried toms & basil.
.
Calories: 771
Carbs: 42g
Fat: 43g
Protein: 53g
.
#chickenparmesan
  • Home-fried Chicken Parmesan with sauteed potatoes and fried toms & basil. . Calories: 771 Carbs: 42g Fat: 43g Protein: 53g . #chickenparmesan
  • 92 13 6:02 PM Oct 10, 2018
  • I love tinned, red salmon, but it is silly-expensive.
.
Lunch today, w/ some white bloomer and the obligatory pint of milk (carbs and fats are our ...
  • I love tinned, red salmon, but it is silly-expensive. . Lunch today, w/ some white bloomer and the obligatory pint of milk (carbs and fats are our fwends) . Cals - 690 Fat: 28g Carbs: 63g Pro: 46g . #salmon 😂😂😂 hashtag of the year, hands down.
  • 80 11 3:42 PM Sep 23, 2018