weekends are definitely for brunch💁🏻♀️ this AMAZING salad is from our go to brunch spot bagel world! this salad is a romaine lettuce base with diced tomatoes, chopped hard boiled egg, feta cheese, smoked salmon, and of course avocado🥑 this salad pairs best with a balsamic dressing. TGIF and happy brunching everyone😛
122an hour ago
Ringing in FRYDAY with these crispy baked fries and my homemade vegan cheese sauce with sriracha ✨ This is my go-to meal when I’m craving something savory, filling but also QUICK 🙌🏼.
To make the sauce 👇🏼:
Boil 1 cup of diced, peeled yellow potatoes + 1/2 cup of diced carrots until tender. Transfer to a blender. Add 4 tbsp of nutritional yeast, 1 tsp garlic power, 1 tsp onion powder, 2 tbsp of apple cider vinegar, 3/4 tsp salt, 2 tbsp of lemon juice and 1/4 cup of veggie stock or plant-based milk (or more if needed). Blend until smooooth and enjoy on EVERYTHING 💛
Quiche Alert. The easiest way to make breakfast for the week. Make a big one, slice it up, throw it in the fridge, and pop it in the microwave in the morning! Add all of your favorite ingredients- the perfect way to get a serving of vegetables at breakfast. .
Ham, onions, green peppers, cheddar cheese, green onions, and love! .
Do you snack while you prepare your meals? I do!! And most of the time I am zoning out and not conscious about what I am consuming. The problem? 5 minutes of mindless eating can derail a weight loss plan! It all counts, so portion it out! #renaissancenitrition#healthylifestyle#eatingforhealth
So I guess if you live in Alberta, Canada winter came early ☃️ it will start to feel dry so make sure your hair is getting the moisture it needs.
If your looking for extra moisture check out @neumabeauty NeuMoisture shampoo, conditioner, and masque ✌🏻 You know when your hair feels dry? It needs moisture. Featuring a proprietary blend of plant extracts and essential oils, neuMoisture maximizes color hue, vibrancy and longevity while an exclusive blend of plant nutrients protects color from UVA & UVB oxidation. Hydrates dry, damaged hair and helps to restore moisture balance and resist humidity. Leaves hair feeling soft, with added strength and brilliant shine. Aroma provided by pure essential oils of Lavender, Tangerine & Vanilla. .
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet )
What’s Included in The Diet System :
- INTRODUCTION MANUAL
- DIET MANUAL
- WORKOUT MANUAL
- MINDSET & MOTIVATION MANUAL
Click the link BIO to learn more!!!! 😊
“Galletas de almendra veganas. Están mega crujientes y deliciosas”
🍪1/2 taza de harina de almendras.
🍪2 cucharadas de avena.
🍪3 cucharadas de crema de almendras.
🍪2 a 3 cucharadas de miel.
🍪1 cucharadita de polvo para hornear.
🍪1 Pizca de sal.
🍪2 cucharadas de chispas de chocolate sin azúcar.
1. Mezclar todos los ingredientes en un bowl. Que estén súper bien integrados.
2. Ya que quede como una masa. Hacer las galletitas. Y hornear por 13 min a 200 C.
(Tu puedes ir calculando el tiempo)
“Vengan almond cookies. Super crunchy and delicious”
🍪1/2 cup of almond flour.
🍪2 spoons of oatmeal.
🍪3 spoons of almond butter.
🍪2 a 3 spoons of honey.
🍪1 teaspoon of baking powder.
🍪1 pinch of salt.
🍪2 spoons of chocolate chips sugar free.
1. Mix all the ingredients until they are perfectly integrated.
2. When it has a texture like flour make your cookies.
3. Bake around 13 min at 200 C
(You Can mesure the time)
Venerdì sera a casa per godermi un po’ di relax 💆🏻♀️. In realtà non ancora, devo prima preparare i brownies proteici ai fagioli e cioccolato da portare alle mie ragazze che domani mattina parteciperanno all’allenamento ben&fit che si terrà allo stadio dei marmi 💪🏻! Stasera prima di rientrare a casa sono passata dalla mia pescheria di fiducia per prendere delle alici. Considerate il pesce azzurro per Eccellenza, le alici sono ricche di proprietà nutrizionali, e accessibile a tutti per il costo modesto. Le ho cotte al forno facendole gratinare con della crusca di avena (anziché pane grattugiato), un spicchio d’aglio a pezzetti, dell’origano, un pó di pomodorini e un filo di olio. Le ho impiattate creando una PIZZA DI ALICI 🤩😆, le ho accompagnate con dell’insalata e semi di girasole condita con olio evo e aceto di mele + del pane di segale tostato 👌🏻😋🤩! E anche questa sera la mia cenetta super nutriente ed equilibrata mi ha appagata alla grande💯 👌🏻. #dinner#dinnertime#healthyfood#healthydinner#healthychoices#anchovies#alici#antioxidants#omega3#protein#salad#carbs#yummy#delicious#diet#dietamediterranea#eatclean#fitness#fitnessmotivation#fitgirl#healthyeating#healthylifestyle#italianfood
Happy Friday y’all!
So today has been absolutely insane, got an early an and cardio workout in, and then went to Verizon to get a new phone because 60 GB is just enough space lol, but when I got my new phone it deleted all my pictures and video from today, so here’s an old selfie instead 🤦🏻♀️🤷🏻♀️. Also did some deep cleaning of the house, and counting that as the cardio part of the “abs and cardio” 😂.
I hope everyone has an amazing Friday, and an even better weekend❤️
Being part of a group with similar goals whilst gaining help and support from your peers will most definitely inspire, motivate and instil confidence in individuals, so I can understand the appeal and success of groups such as slimming world.
That being said, I think nutrition can be somewhat overlooked when trying to cut calories. This is why I believe that a diet plan that meets all your nutritional needs but still gives you a calorie deficit is the best and most efficient way to lose weight. -
To find a a deficit which will work for you, first you'll need to work out your BMR (basal metabolic rate). A quick Google search will result in multiple calculators for this online. Then set yourself an achievable goal, be consistent and you will see results. Never prioritise weight loss over health!
Have to give a shout out to this girl for rocking and loving her #arbonne30 journey!
“I had seen stuff on Instagram about Arbonne for about a year and I finally decided to say yes to this program because I’ve never really been happy with my weight/body so when Alex reached out to me I figured I’d give it a try! After finishing I lost 10lbs and 7 inches which is amazing, but the non scale results are amazing too! Now I have more energy and I’m just seeing a difference in how I look. Not only that, but my clothes fit better which in turn gave me more confidence!”
doing my best to avoid getting sick with two of my new favorite drinks from the Juice Bar! the Mint to Be smoothie w/ spinach + Dragons Breath wellness shot🐉🔥🍵(literally the spiciest thing I've ever tasted in my life but so worth it!) thx @kathleen.post for the recommendation :-)
4961 hours ago
Okay, la scorta invernale delle mie spezie preferite è stata fatta. Semi di Papavero, semi di Chia, polvere di Barbabietola, semi di Sesamo, Spirulina in polvere, Anice stellata, Cannella, semi di Canapa, Zenzero e Zafferano!🍠
6021 hours ago
It’s never the situation in itself that’s good or bad. It’s your relationship to that situation.
Our brains are VERY powerful tools that can either empower or imprison you.
Our minds will seek out the answers to whatever you ask yourself.
If you find yourself in a “bad” situation and you’re asking yourself “why me?” Your mind and universe will seek and find the answers to that question.
If you instead ask yourself, “what can I learn from this situation?” You will see a completely different perspective.
Empower yourself, be the pilot of your mind 💯💯