Repeat after me: ‘I was not put on this earth to shrink myself!’📣 On the same beautiful Island as a completely different girl. I was the girl who obsessed with perfect. Who thought that sharing my problems meant I was weak. Who fell for the idea that a smaller body equals more beauty. All of which might fit in with what society is trying to mould us into, but it is truly self destructive ✋🏻
With letting go of perfection came a fuller and happier life. With more openness and vulnerability came my true purpose and passion. With my fuller figure came this sense of unconditional self love; which no matter what anybody throws my way will always continue to grow. 💛
You are more than your body, and the moment you realise that, will be the moment you decide to be the biggest, fullest, most imperfectly perfect version of yourself. So, Repeat after me just one more time : ‘I was not put on this earth to shrink myself!’🙏🏻 #selfacceptance#anorexia#recovery#bodyconfidence#innerconfidence#mindset#health#happiness
I may not be a breakfast person.... but i sure am a brunch person 👏👏👌😋
After pretty much 24 hours of constant anxiety, a computer that's 80% stopped working, documents that have been deleted, i finally sent in my essay and now I'm pretty much mentally exhausted..... but just to move onto reading for my next exam and assignment 😉😉😏
*p.s not sponsored.... but i definitely wouldn't mind being sponsored by @oatly 😂😂👌
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Progress is not linear. 🎢
Let me say that again.
PROGRESS IS NOT LINEAR.
Your health, both mentally & physically, is something that you have to wake up every morning and choose to work at.
Some days are better than others.
It’s ok to give yourself a break, hell I’ve had month long breaks, but don’t give up!
We are working and sweating and it seems like nothing is changing and then with the slightest tap, a whole section tumbles and possibility and space opens up in your life where there previously was none.
Don’t stop. Don’t quit. Don’t give up what sets your soul on fire. I am falling more in love with myself and this journey everyday and it has only just begun!
O iogurte é um produto feito a partir de leite e fermento lácteo 🥛. Para a maioria das pessoas, aqueles potinhos grudados, com sabor de alguma fruta, ou aquela bebida light, ou um produto para regular o intestino são considerados iogurtes saudáveis. .
⚠️ Estão enganados! Esses produtos são adicionados de inúmeros aditivos químicos como estabilizantes, corantes, espessantes, aromatizantes e muitos outros. . 👀 Portanto, é importante estar de olho no rótulo, e ler os ingredientes. ✅ O correto é ser composto apenas de leite pasteurizado e fermento lácteo.
Pelas imagens é possível perceber a diferença entre um iogurte natural, o qual é saudável, com bons ingredientes e outros comuns que são vendidos nos supermercados,os quais muitos acreditam ser saudáveis, mas não são. Basta ler os ingredientes❗️
💡 Como o sabor azedo do iogurte natural não agrada muitos paladares pode-se adicionar mel; castanhas; frutas; granola; e outros alimentos, deixando-o mais saboroso e nutritivo. ⚠️ Lembrando que cada indivíduo possui uma necessidade diferente, procure um nutricionista que possa te orientar.
Load! The magic word in physio and rehab put simply by @brad_beer
Our body adapts to changes in load, however, if the load changes too quickly, it will react and potentially reproduce pain.
Too much load 📈❌
Not enough load 📉❌
Optimal load 📊✔ Load management is key to rehab and injury prevention!
WHAT MAKES A GOOD TRAINER?
In our new-age social media world, there is definitely no shortage of "online coaches" and "fitness trainers". .
➡️ Do one bodybuilding competition?
Your now a prep coach. ➡️ Built yourself a great physique?
Your now a personal trainer.
➡️ Great at online marketing?
Your now selling coaching online to strangers.
But what actually makes a great personal trainer? .
How about accountability?
How about professionalism? What about having the ability to explain a complex concept to a wide range of people in a way they will all understand?
What about transforming lives not only physically but mentally? What about putting a smile on people's faces, listening to their struggles, and being with them every step of the way? .
To all my fellow trainers who are in the trenches doing the face to face grind and changing lives, I salute you. ❤
012 hours ago
Beautiful art in our jardín secreto @villasayulita join us for breakfast after your yoga practice. Classes available daily at 9:15am and some days 10:45am.
012 hours ago
1212 hours ago
Some Tuesday Suspension Yoga with my Shmodel @sarahnieuwoudt 🧘🏼♀️ & Afternoon Runs 🐕
🔹 Salivação Excessiva no Idoso – A famosa ‘baba’
É mais comum do que imaginamos. Normalmente, os idosos tendem a babar quando a musculatura interna da boca é encurtada. Sendo necessário tratar a musculatura ao redor da língua e da mandíbula. Com a terapia neuromuscular é possível tratar e eliminar o problema. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ↪️ Entre em contato e agende uma consulta avaliativa. Aproveite, grátis até 30/11/2018!!!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔹 Excessive Salivation in the Elderly – The famous ‘drool’ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
It’s more common than we imagine. Usually, the elderly tend to drool when the inner musculature of the mouth is shortened. It’s necessary to treat the musculature around the tongue and the jaw. With neuromuscular therapy it is possible to treat and eliminate the problem.
↪️ Contact and schedule an evaluation consultation. Enjoy, free until 11/30/2018! ⠀ ⠀ ⠀ ⠀ 📱(11) 98305-8430 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ☎️(11) 3051-2491 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
012 hours ago
Bit of a relic but good for nostalgia. This is a removable spring aligner we fabricated a few years ago. It belongs in a museum and most orthodontists wouldn’t use one any more as there are much better and nicer ways to straighten teeth. These are bulky, difficult for adults to wear, cause excess salivation and interfere with speech. They are cheap to make and can be designed in a matter of minutes. Nonetheless nice as a blast from the past #muchbetterways#relic
112 hours ago
‼️We have a real treat in store for you Wednesday, November 21st- Sunday, November 25th‼️ ✨10 class package for only $125! Limit 3 per client, 6 month expiration date
✨First month FREE when you sign up for the 12 month auto draft! This includes anyone who wants to upgrade their contract as well!🤗
✨BOGO buy one get one 50% off ALL retail plus 40% off ALL sale items.
✨Socks will be 10% off with an extra 5% for our Platinum Elite.💕
112 hours ago
Who wouldn’t need a coffee to fuel a full day of Christmas shopping? 🤷🏽♀️
If you love coffee like I do and unfortunately love the taste of the mocha, caramel with all the extra cream and sprinkles - you should have a read of this short post to find out what’s in your coffee...
Follow for updates! Our website has taken longer to finish that expected but we are sure to be set up before the new year! Keep an eye out for our logo hitting the streets soon! -
🇫🇷Noël arrive...ho ho ho 🎅🏻
Avec les fêtes qui arrivent, j'avais envie de vous partager des idées cadeaux :)
On commence aujourd'hui avec la superbe collaboration #loccitanexlouyetu .
Cette petite boîte est juste par-faite. Déjà le design est fou 😍✨
Ensuite elle contient 2 crèmes pour les mains @loccitane_fr , une à l'amande et une à la pivoine. 😍
Et un collier @louyetuparis . J'adore ce style de bijoux minimaliste et tellement beau 😍
Cette boite est le parfait petit cadeau et il fera plaisir pour sûr 😍
En plus, avec le code promo : LOUYETU18.
Ce coffret est offert! 🎁🎉
Offre valable à partir du 9 novembre dans la limite des stocks disponibles dans les boutiques L'Occitane participantes et sur loccitane.fr sous condition d'achat d'un montant minimum de 15€.
🇺🇸Christmas is coming..ho ho ho 🎅🏻
Soooo exciteeeeeed 🙉
I'm searching for the perfect gifts and @loccitane is just a great place to shop for christmas. That collab is gorgeous 😍
#whatsonmyplate : sweet potatoes toasts, feta, boiled egg, avocado, tomato. DELISH 😍🤤
I wish you a great day 💛😊