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  • “My first trimester - Feelings, fears and PeriPeri tears” I have finally set up my own mylilchickpea blog and my first post is up ! Having just fin...
  • “My first trimester - Feelings, fears and PeriPeri tears” I have finally set up my own mylilchickpea blog and my first post is up ! Having just finished my first trimester I thought it would make for a good first post ✨ check it out and let me know what you think 🤗 I wanted to finish my nutrition course before setting up my blog so I was equipped with the right info ✨link in bio and below
  • 328 18 11:05 AM Oct 27, 2018

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  • Calling all fans of @MrsGiFletcher! To mark the launch of our TalkMum Pregnacare parenting blog book club, we’re giving away a prize bundle: .
⭐ A ...
  • Calling all fans of @MrsGiFletcher! To mark the launch of our TalkMum Pregnacare parenting blog book club, we’re giving away a prize bundle: . ⭐ A copy of Giovanna’s book, Happy Mum, Happy Baby . ⭐ 1x pair of tickets to Happy Mum, Happy Baby LIVE . ⭐ A vitamin mega pack of: ✨ 1 x pack of Pregnacare Breastfeeding ✨ 1 x Pregnacare Stretch Mark Cream ✨ 1 x Wellbaby Vitamin D Drops ✨ 1 x Wellkid Immune Chewable. To enter simply: . 💜 Follow this page . 💜 Leave a comment telling us your best advice on how to be a happy mum! . The winner will be picked at random from all valid entries received by the closing date of 12pm Thursday 22nd November 2018. Happy mum, Happy Baby – the live recording of Giovanna’s podcast will take place at 7pm on Thursday 29th November at the Shaw Theatre, King’s Cross, London This prize giveaway is in no way sponsored, endorsed or administrated by, or associated with Instagram. Entrants must be UK residents 18 years old or over Full T&Cs are over on our blog (link in our profile). #vitabiotics #competition #happymumhappybaby #pregnacare #giveaway #podcast #livepodcast #vitamins #win
  • 37 2 15 hours ago
  • Last year I wrote a book called Happy Mum, Happy Baby. I was overwhelmed by the amount of emails and messages I received in response. I didn't want...
  • Last year I wrote a book called Happy Mum, Happy Baby. I was overwhelmed by the amount of emails and messages I received in response. I didn't want the conversation to end there, so I decided to start a podcast where I invited others to share their experiences. It was a huge success, so for series two I wanted to progress things and film it too. So every Tuesday at 5pm I'll be uploading the video footage from the podcast on my YouTube channel (www.youtube.com/giovannasworld)... I guess that makes it a vidcast, but let's not get too technical. The series will be a collection of frank and warm conversations with high-profile mums and dads. We'll be discussing all aspects of parenthood - the highs, the lows, the challenges and rewards. There is no such thing as the perfect parent. Instead, we’re all simply doing our best. It’s time to stop comparing ourselves and champion each other instead. Each episode will be truly unique yet unifying. No topic is out of bounds, and I hope the podcast and supporting video will be essential viewing for any parent seeking solidarity and support. This week’s guest is the wonderful @davinamccall who I LOVED chatting to. A huge thank you to @fisherprice for sponsoring both the podcast and these videos. They celebrate a child’s uniqueness and encourage parents, helping to let kids be kids! #ad #podcast #vidcast #davinamccall #happymumhappybaby #giovannafletcher Xx
  • 13795 545 5:42 PM Feb 27, 2018

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  • Waiting for his bestie to come home @gussargent ❤️
  • Waiting for his bestie to come home @gussargent ❤️
  • 298 6 11 hours ago

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  • The start of learning & loving the girl who I am today. 
In many ways, I have felt broken for a good few months now. My anxiety has reached new pea...
  • The start of learning & loving the girl who I am today. In many ways, I have felt broken for a good few months now. My anxiety has reached new peaks and I have felt very lost. I felt sick the night before I went to the GP’s, knowing my mental health was spiralling rapidly out of control. It felt frightening not knowing who I was, why I would feel ok then for no reason hit rock bottom and become irritated, snappy and my mood becoming so low. My main anxiety and worry at the moment is one of my children or Connor becoming poorly and having to make a decision to end their life. I sometimes look at them and rather than enjoy the moment, I feel I have to capture everything about it, incase it becomes one of my last memories of them. It’s a scary place to be. I understand there is no “quick fix”, that it will take time and commitment into feeling content and comfortable again and not thinking everything is ‘a last’ of things and it’s only a matter of days before something will go wrong again. Self referring myself for counselling was a brave decision but that and starting to do things for myself, like starting fitness classes, definitely feels like strong steps in the right direction 👌🏻 . #iwontbebeatenbyanxiety #livingwithanxiety #cbt #fitness #anxiety #beingme #mumlife #lifeafterloss #parentingafterloss #babyloss #lifeafternicu #happymumhappybaby #workoutlikeamum #iwillbeok #motherhood #mumblog #blogger #thisismybraveface
  • 117 5 8 hours ago
  • A po zakupy spożywcze jadę tak💃🏼😆
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Melka dziś została w domu z tatusiem, więc ja mogłam polatać po sklepach i zrobić spokojnie zakupy 😁
Muzyka...
  • A po zakupy spożywcze jadę tak💃🏼😆 • Melka dziś została w domu z tatusiem, więc ja mogłam polatać po sklepach i zrobić spokojnie zakupy 😁 Muzyka w aucie na full, śpiewanie starych przebojów na całe gardło..👩🏼‍🎤🎶 • Która mamusia to zna? 🙃 • • #momlife #shopping #mum #happymumhappybaby #singinginthecar
  • 33 4 8 hours ago

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  • A throwback to last week when my little monkey was happy 😢
The last two days haven’t been great, I definitely think the teeth are on their great a...
  • A throwback to last week when my little monkey was happy 😢 The last two days haven’t been great, I definitely think the teeth are on their great adventure through Aria’s gums and she’s been out of sorts. It’s a battle every time to give a bottle, it’s so strange going from a baby who constantly wanted food to crying every time she sees it! Anyone else gone through this? 😶 . .
  • 33 7 9 hours ago
  • Waiting for his bestie to come home @gussargent ❤️
  • Waiting for his bestie to come home @gussargent ❤️
  • 298 6 11 hours ago
  • Calling all fans of @MrsGiFletcher! To mark the launch of our TalkMum Pregnacare parenting blog book club, we’re giving away a prize bundle: .
⭐ A ...
  • Calling all fans of @MrsGiFletcher! To mark the launch of our TalkMum Pregnacare parenting blog book club, we’re giving away a prize bundle: . ⭐ A copy of Giovanna’s book, Happy Mum, Happy Baby . ⭐ 1x pair of tickets to Happy Mum, Happy Baby LIVE . ⭐ A vitamin mega pack of: ✨ 1 x pack of Pregnacare Breastfeeding ✨ 1 x Pregnacare Stretch Mark Cream ✨ 1 x Wellbaby Vitamin D Drops ✨ 1 x Wellkid Immune Chewable. To enter simply: . 💜 Follow this page . 💜 Leave a comment telling us your best advice on how to be a happy mum! . The winner will be picked at random from all valid entries received by the closing date of 12pm Thursday 22nd November 2018. Happy mum, Happy Baby – the live recording of Giovanna’s podcast will take place at 7pm on Thursday 29th November at the Shaw Theatre, King’s Cross, London This prize giveaway is in no way sponsored, endorsed or administrated by, or associated with Instagram. Entrants must be UK residents 18 years old or over Full T&Cs are over on our blog (link in our profile). #vitabiotics #competition #happymumhappybaby #pregnacare #giveaway #podcast #livepodcast #vitamins #win
  • 37 2 15 hours ago
  • HAPPINESS - Being a Mama can be the most wonderful thing in the world but it is not always easy! Aromatherapy can be powerful in lifting your mood ...
  • HAPPINESS - Being a Mama can be the most wonderful thing in the world but it is not always easy! Aromatherapy can be powerful in lifting your mood and reducing stress. My favourite oils for this are: MANDARIN, LEMON or SANDALWOOD. A couple of drops of any of these in the diffuser smell great and promote happiness! Do you have a favourite essential oil?
  • 58 4 18 hours ago
  • My gorgeous boy is growing so quickly,can’t believe he is 11 weeks old already ❤️
  • My gorgeous boy is growing so quickly,can’t believe he is 11 weeks old already ❤️
  • 25 1 yesterday
  • The Handstamped Personalised Necklaces have proven to be super popular this week, I’m placing s new order for them tonight to keep supplies stocked...
  • The Handstamped Personalised Necklaces have proven to be super popular this week, I’m placing s new order for them tonight to keep supplies stocked up! . . Up to about 15 letters can be stamped onto them plus a heart, arrow or star shape.
  • 17 1 yesterday
  • I’ve been awake since 5 am. Today feels like the longest day ever. I’ve been trying to get work done but Hugo and his teeth (can a baby REALLY be t...
  • I’ve been awake since 5 am. Today feels like the longest day ever. I’ve been trying to get work done but Hugo and his teeth (can a baby REALLY be teething at 4 months?) is having none of it. Dolly has been pretty awesome playing nicely with her toys though. All I want is Ben to come home so I can go to bed but instead I’ll have to do what I can’t do now 🤦🏻‍♀️ . Jumper @hm (old) Wet look leggings @missselfridge (old) Trainer @converse . #whiledollysleeps #whatmamaworemonday @heyitsromeca @stylemotherbeat
  • 109 10 yesterday
  • This one learnt a new trick over the weekend 😍
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  • This one learnt a new trick over the weekend 😍 . .
  • 25 3 yesterday
  • I STILL LOVE this!!
My post pregnancy journey this year ❤️
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I often look back on this to remind myself how far I have come.
-
Losing weight after ...
  • I STILL LOVE this!! My post pregnancy journey this year ❤️ - I often look back on this to remind myself how far I have come. - Losing weight after kids can be a struggle, as your priorities are different. It shifts from you to them. - But its important to make that shift BACK to you at some point. - We take care of everyone, leave ourselves till last until we are completely burnt out. This is what happened with me 🙋‍♀️ - I realised in order to give my best to my family, I had to FEEL my best. That's when my priorities changed & so did my mindset. - I didn't need to lose my baby weight, but I wanted to make sure it didn't creep back ON. I wanted to TONE my skin which had stretched during pregnancy. - My goal was to feel healthier & get my energy back.....the lifelong friendships and fun along the way is just a MASSIVE BONUS!! 🤗 - They say 'Happy Wife, Happy Life'....but I think it should be 'Happy Mum, Happy Family' - If you too would like to make a change, if nothing else seems to be working, if your sick of yo-yo-ing, if you just want to make that mental mindshift.....join us tonight - or message me for info. - There really is something for everyone & if I can do it, you can too! 💋 - - - - - #postpregnancy #itsajourney #makeyourselfapriority #girlmummy #girlmommy #coffeelover#bathandbodyworks #happymumhappybaby #mindsetchanges
  • 12 0 yesterday
  • We are so excited to share our first blog post as part of our collaboration with @soulsisterhealth. 💗 This week we hear from Anna as she explores ...
  • We are so excited to share our first blog post as part of our collaboration with @soulsisterhealth. 💗 This week we hear from Anna as she explores how to look after yourself as a Mum. ⠀ ⠀ Don’t worry Mummas - we aren’t talking expensive pampering sessions! 💅🏼Anna shares her experience of finding her own time within everyday. ⠀ ⠀ The link is in our bio, if you’d like to have a read. 😘😘
  • 65 6 yesterday
  • How often should you exercise during pregnancy? General guidelines say 30minutes of moderate activity everyday but you must also let your body be y...
  • How often should you exercise during pregnancy? General guidelines say 30minutes of moderate activity everyday but you must also let your body be your guide. You may find it better to train 45minutes 3 days a week and walk on the odd day. Which is what I find works well for me. Especially with a toddler 😜 Our bodies are going through some major changes and we may all respond differently to exercise and feel differently then before falling pregnant. . . How to train? Recommended to use less load and higher reps. For example; 3 sets 15-20reps. Depending on the person possibly 12-15reps. You are maintaining strength don’t increase load overtime and avoid doing anymore then 1 session a day. . . **Example week: Mon/Wed/Fri strength. Day off between resistance training days. **Walk/swim/low impact aerobics on the other days. Some weeks will be great and others not so great but that’s ok! . . **Remember you have permission to STOP! We are not training for athletic performance we are here to maintain or gain a level of fitness preparing us for birth and motherhood. We are not looking to lift the most weight we can or compete in competitive sports. The purpose here and now is to prepare your body for labour and delivery. . . Begin at a low intensity if you haven’t been active before, and under the supervision of your doctor. If given the all clear to increase activity do so gradually. Remember... Always listen to your body! Xx #pregnancy #fitmum #activemum #pregnancyexercise #preandpostnatal #perthfitfam #mumlife #mumandbump #exerciseinpregnancy #happymum #happymumhappybaby #queen #dominate #fitmotherfitter
  • 28 1 yesterday
  • Exercise regularly and see the results! 💪🏻🏃🏻‍♀️
  • Exercise regularly and see the results! 💪🏻🏃🏻‍♀️
  • 18 2 2 days ago
  • Reason number 2 for social media disappearance, Carter’s 3rd birthday Dinosaur cake. Layers of @preppykitchen Oreo sponge and chocolate fudge spong...
  • Reason number 2 for social media disappearance, Carter’s 3rd birthday Dinosaur cake. Layers of @preppykitchen Oreo sponge and chocolate fudge sponge covered in Oreo swiss meringue buttercream topped with chocs and toy dinos (because who has the time to make fondant ones??). I had a major #caketastrophe when one of the bottom tier choc fudge sponges literally fell to pieces in my hand. Proper felt like a bake off failure moment but luckily the other two sponges were pretty thick so still managed to cobble together a bottom tier. Once again @angesdesucre to the rescue with her perfect chocolate drip recipe. No children were starved in the making of these cakes. I managed to do it while they napped and slept at night. #cakes #dinosaurs #birthdaycake #chocolatedripcake #happymumhappybaby
  • 46 3 2 days ago
  • ☀️ SOBRE VIAJAR SEM OS FILHOS ⠀ ⠀
Definitivamente isso é um assunto sem regra, tudo o que vou expor aqui são perspectivas. Cada família tem seus va...
  • ☀️ SOBRE VIAJAR SEM OS FILHOS ⠀ ⠀ Definitivamente isso é um assunto sem regra, tudo o que vou expor aqui são perspectivas. Cada família tem seus valores, especificidades e prioridades. Além disso tem o temperamento dos pais e da criança, a segurança que cada parte transmite para a outra, tudo isso contribui para a tomada de decisão. ⠀ ⠀ Não foi uma viagem planejada desde o início para ser a dois. Mas quando paramos para desenhar mentalmente toda a logística, considerando o tempo que teríamos para ficar lá, o horário dos voos e o ritmo insano do bate e volta , DE CARA achamos melhor deixá-la e aproveitar para tirar o famoso “tempo a dois”. ⠀ ⠀ Foi revigorante de várias maneiras, e Giovana ficou super bem com a minha mãe. Não deixamos leite nenhum de stand by e quando me viu, ainda no aeroporto (vídeo do reencontro arrasta para o lado), ela veio direto para o peito. Os dois dias off não contabilizaram nenhum prejuízo para a amamentação. Thanks God! Mas vou ser sincera, eu fui preparada pra tudo, inclusive para o desmame, caso ela não quisesse mais o peito quando eu retornasse. É importante alinhar as expectativas caso você ainda amamente, as crianças se adaptam muito rápido, e o desmame não planejado foi um risco que eu assumi. ⠀ ⠀ Um CRITÉRIO que acho interessante levar em consideração antes de deixar a cria em casa é: vocês vão conseguir aproveitar a viagem de coração leve, sem ficar se culpando por deixar os filhos em casa? - Se a resposta for ‘sim’, vá fundo! Cuide do “primeiro amor”, PAIS FELIZES CRIAM FILHOS FELIZES. Agora, se a resposta for ‘não’, apenas respeite o ritmo da sua família. Não faça nada que não se sinta confortável só porque viu alguém fazendo. ⠀ ⠀ No mais, é isso. Estou feliz por ter bancado essa decisão, foi boa para nós como família, e eu amei finalmente conhecer um pedacinho do Ceará, a terra da luz. ⠀ ⠀ ⠀ #KikisNaEstrada #CrocoBeach #PraiaDoFuturo #viajandosemobebê #happymumhappybaby
  • 205 37 2 days ago
  • Baby show fun with Martha pants 👶🏻👶🏻👶🏻
  • Baby show fun with Martha pants 👶🏻👶🏻👶🏻
  • 48 2 2 days ago