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  • 머슬마니아 세계대회 in LasVegas 의 값진 2관왕은 젤라프레소와 함께 했습니다❤️🎉 @gp_gelapresso #젤라프레소
  • 머슬마니아 세계대회 in LasVegas 의 값진 2관왕은 젤라프레소와 함께 했습니다❤️🎉 @gp_gelapresso #젤라프레소
  • 396 26 2 hours ago
  • Let me tell ya about who the guy on the left was..
⠀⠀⠀⠀⠀⠀⠀⠀
Well, to be honest- there isn’t much to say. Mostly because at the time... I didn’t eve...
  • Let me tell ya about who the guy on the left was.. ⠀⠀⠀⠀⠀⠀⠀⠀ Well, to be honest- there isn’t much to say. Mostly because at the time... I didn’t even know who I was ⠀⠀⠀⠀⠀⠀⠀⠀ I spent most of life just unsatisfied with myself ⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t walk around confidently. I’d isolate myself from social events because I didn’t feel significant enough to be payed attention to ⠀⠀⠀⠀⠀⠀⠀⠀ Most of the time, I’d refrain from anything that involved taking my shirt off- which basically meant the summer itself And if I did go, I’d spend most of it in my head about how unconfident I was ⠀⠀⠀⠀⠀⠀⠀⠀ The worst part about who I was at the time was that I hoped things would change ⠀⠀⠀⠀⠀⠀⠀⠀ I “hoped” for so long ⠀⠀⠀⠀⠀⠀⠀⠀ I let time slip away... time that could of spent in finally making a change ⠀⠀⠀⠀⠀⠀⠀⠀ ...but I let my own fear, excuses, and false justifications as why I should wait take control ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve come to learn the ONE THING that changed everything for me ⠀⠀⠀⠀⠀⠀⠀⠀ The ONE THING that allowed me to pursue a version of myself I’m so incredible thankful for ⠀⠀⠀⠀⠀⠀⠀⠀ That ONE THING ⠀⠀⠀⠀⠀⠀⠀⠀ .... was ⠀⠀⠀⠀⠀⠀⠀⠀ MAKING A CHOICE So simple - yet it changed everything for me ⠀⠀⠀⠀⠀⠀⠀⠀ I stop waiting . hoping. wishing. NOT DOING ANYTHING about how I felt about myself ⠀⠀⠀⠀⠀⠀⠀⠀ Because let me tell ya- hoping doesn’t cause change ⠀⠀⠀⠀⠀⠀⠀⠀ I simply took action, and did something different ⠀⠀⠀⠀⠀⠀⠀⠀ The one thing that I never did up to that point ⠀⠀⠀⠀⠀⠀⠀⠀ And I made a choice to MAKE A MOVE ⠀⠀⠀⠀⠀⠀⠀⠀ The holidays are coming up ⠀⠀⠀⠀⠀⠀⠀⠀ HECK, the rest of your BEST LIFE is knocking ⠀⠀⠀⠀⠀⠀⠀⠀ It’s been knocking ⠀⠀⠀⠀⠀⠀⠀⠀ You just haven’t answered ⠀⠀⠀⠀⠀⠀⠀⠀ I’d like to extend to you be opportunity to finally answer ⠀⠀⠀⠀⠀⠀⠀⠀ And finally obtain the lifestyle, dream physique, and level of confidence within yourself that you’ve been putting off ⠀⠀⠀⠀⠀⠀⠀⠀ To finally put YOU on top of your list of priorities and make your best self happen, like I have done for so many of my clients already ⠀⠀⠀⠀⠀⠀⠀⠀ Apply for my 1-on-1 coaching with the link in my bio @camilocereijo ⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t for everyone. This is for those who are DEAD. SERIOUS about making a massive transformation. ⠀⠀⠀⠀⠀⠀⠀⠀ LETS. WORK
  • 709 24 2 hours ago
  • Smith Machine Narrow Front Squats are the best quad builder and that’s facts 🤧🙌🏼
•
•
 IM 5’8! THATS MY HEIGHT! I get asked this atleast 10 times...
  • Smith Machine Narrow Front Squats are the best quad builder and that’s facts 🤧🙌🏼 • • IM 5’8! THATS MY HEIGHT! I get asked this atleast 10 times a day 😂
  • 1129 58 2 hours ago
  • 🍪If your overhead press gives you back pain, it probably looks a lot like this. .
🍪Most of the time it’s not a mobility issue, it’s a midline sta...
  • 🍪If your overhead press gives you back pain, it probably looks a lot like this. . 🍪Most of the time it’s not a mobility issue, it’s a midline stability and shoulder position issue. . 🍪Being able to raise your arms overhead under load is one of the most critical skill transfer movements, so if it’s causing problems, you need to handle it quickly. . 🍪What ends up happening is that most people compensate by either pushing out front or hyper extending their lumbar spine. Both of which will give you horrendous back pain along with a serious predisposition for injury. . 🍪Using these two drills will clear out both the corrupt shoulder position and the lack of midline stability. . 🍪This is a great little couplet to help with all those overhead issues. . 1️⃣ Zydrunas Press 3 X 10 2️⃣ Retracted Wall Glide 3 X 10 . Give it 7 weeks and check your position. . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #chiropractic #sportphysio #medicine #personaltrainer #abs #csagym
  • 1065 10 2 hours ago

Latest Instagram Posts

  • Just cooked dinner. Don't believe the lie that yummy food and healthy food can't be the same thing. #food #fitness #diet #yummy
  • Just cooked dinner. Don't believe the lie that yummy food and healthy food can't be the same thing. #food #fitness #diet #yummy
  • 0 0 1 hours ago
  • Today we're doing another webinar to explain exactly why you may not be getting new patients with your Instagram and website... And how to easily o...
  • Today we're doing another webinar to explain exactly why you may not be getting new patients with your Instagram and website... And how to easily open the flood gates within minutes! Tap the link in our bio to register for FREE (This trainings replay will be sold for $197 so go check it out now while it's FREE!)
  • 0 1 1 hours ago
  • When your thinking about how to start a fitness journey, getting a gym membership is probably the first thing on your mind ✅. Let me paint 🎨 a pic...
  • When your thinking about how to start a fitness journey, getting a gym membership is probably the first thing on your mind ✅. Let me paint 🎨 a picture for you, truth bomb 💣💣. You join- you find yourself at the gym maybe twice a week but you tell yourself to keep going 💯 Suddenly, it's been almost two months and you have been there maybe 5 times. I know it seems like going to the gym is the way to go but that's not always the case. I have spent several years using gym memberships and although l didn't necessarily hate any of them...l have truly realized a 100%- l don't need them. 👀👀👀 Have you ever tried a home workout program? I truly believe in the home workout programs that l have completed and l wouldn't have my amazing results of it wasn't for me deciding to say Yes. I achieved my results in the comfort of my own home and with my children at my side!! Are you interested in hearing about the NETFLIX of fitness that l have to offer! DM #lifeisgood #behappybehealthy #youarebeautiful #fitness #momfit #happyissexy #bringiton #ageisjustanumber #momstrongsquad #momstrongmindset #bestyearyet #fitat40 #accountability #changeisgood #showupeachday
  • 0 0 1 hours ago
  • 1 1 1 hours ago
  • Are you Active? We don’t necessarily mean an athlete, just active - on the go! 🏃‍♀️ You’re someone who likes to keep fit, feel healthy, to have oo...
  • Are you Active? We don’t necessarily mean an athlete, just active - on the go! 🏃‍♀️ You’re someone who likes to keep fit, feel healthy, to have oodles or energy to achieve your goals 🙌🏽 Welol we have crafted an Organic Juice Cleanse specifically for you. The cleanse gives more sustenance to keep up your stamina. We use protein rich ingredients including unhulled tahini, cashews and pea protein. Beetroot for exercise recovery + citrus + cacao for energy + antioxidants. Visit link in bio to find out more 💗
  • 1 1 1 hours ago
  • You’re one step closer to the weekend! ✨ Join @stephxcarroll and @burpingconfetti tomorrow as they co-teach together again at 8:30am tomorrow morni...
  • You’re one step closer to the weekend! ✨ Join @stephxcarroll and @burpingconfetti tomorrow as they co-teach together again at 8:30am tomorrow morning 💪🏻
  • 0 1 1 hours ago
  • Chase your dreams and strive to bee your best self, you are incredible 💫
  • Chase your dreams and strive to bee your best self, you are incredible 💫
  • 6 2 1 hours ago
  • When @spartanracetw gives you mud, you say no thanks.....
  • When @spartanracetw gives you mud, you say no thanks.....
  • 0 1 1 hours ago
  • Mood.
  • Mood.
  • 0 1 1 hours ago
  • Regrésenme a cuando todo era paz y tranquilidad 🌅 y no tenía ni IDEA de todos los trabajos finales que tenía que hacer 🙇🏻‍♀️ -
.
Espero que tu e...
  • Regrésenme a cuando todo era paz y tranquilidad 🌅 y no tenía ni IDEA de todos los trabajos finales que tenía que hacer 🙇🏻‍♀️ - . Espero que tu estés teniendo una semana mucho MEJOR que la mía. Y si andas igual que yo 🤓: TU PUEDES 🌟 . Highlight de mi semana 💗: Ya empezamos Tu Mejor Versión 2.0 y estoy súper feliz de que cada vez seamos más realizando un cambio integral 🧠👭🌟
  • 7 1 1 hours ago
  • Repost 
Try warming up with these exercises. One minute each and go for 3-4 rounds. NO REST in between, keep that heart rate up. • Jumping Jacks • ...
  • Repost Try warming up with these exercises. One minute each and go for 3-4 rounds. NO REST in between, keep that heart rate up. • Jumping Jacks • Jumping Squats • Push ups Follow @fitness.beast.beauties if you need more routines. 👍🏻
  • 0 1 1 hours ago
  • Less stress. More Leg Press. 😈
_
Just out here trying to grow legs as strong as @kk_fit_ 😫💪🏼
  • Less stress. More Leg Press. 😈 _ Just out here trying to grow legs as strong as @kk_fit_ 😫💪🏼
  • 1 1 1 hours ago
  • Simple + Effective Training
.
5 Exercises performed efficiently for maximum results . 🔥Today's Workout🔥
1. Assault Bike - 50 Cals
2. Box Squat - ...
  • Simple + Effective Training . 5 Exercises performed efficiently for maximum results . 🔥Today's Workout🔥 1. Assault Bike - 50 Cals 2. Box Squat - 8, 8, 8, 10, 20 3. Pullups - 5 x 6 4. Barbell Push Press - 4 x 8 5. Burpees - 50x . Have a go and tag me when u do @gc_glutes Good Luck and Happy Hump Day
  • 4 1 1 hours ago
  • Kim in action this morning performing a deadlift variation called a suitcase deadlift.
-
Most of the time we assume the barbell when we deadlift, b...
  • Kim in action this morning performing a deadlift variation called a suitcase deadlift. - Most of the time we assume the barbell when we deadlift, but the deadlift is an extremely functional movement which applies to many of our daily movement patterns. - With the use of kettlebells as an accessory to your hip hinge training, it is a good replacement in adding some variation to mix things up. - #keepmoving #keepmovingperth #keepmovingmthawthorn
  • 0 1 1 hours ago
  • Needed to go that little bit lower
  • Needed to go that little bit lower
  • 11 1 1 hours ago
  • “Dear Lord, protect my daughter wherever she goes, help her grow strong, and allow her to learn something new every day. Please help me to be the F...
  • “Dear Lord, protect my daughter wherever she goes, help her grow strong, and allow her to learn something new every day. Please help me to be the Father I need to be, and the husband I need to be for my wife.” 🙏🏽
  • 347 29 9 hours ago
  • 🖕🏾fuck the haters
—
”Be the best and fuck the rest” - IMC nation @azd_arashzepardibazar
  • 🖕🏾fuck the haters — ”Be the best and fuck the rest” - IMC nation @azd_arashzepardibazar
  • 52 2 2 days ago
  • I finally did a pistol squat on a bosu ball yesterday 🙌🏼 (right leg only 🙄) The last part is when I did it for the first time I got a little too...
  • I finally did a pistol squat on a bosu ball yesterday 🙌🏼 (right leg only 🙄) The last part is when I did it for the first time I got a little too excited 😂
  • 172 22 6 days ago
  • Почаще заплывайте за буйки своих страхов и неуверенности, ведь прямо за ними вас ждет огромный, безбрежный океан новых целей, возможностей и достиж...
  • Почаще заплывайте за буйки своих страхов и неуверенности, ведь прямо за ними вас ждет огромный, безбрежный океан новых целей, возможностей и достижений. 🤩
  • 485 5 12:06 PM Nov 12, 2018
  • 커플신발👣
  • 커플신발👣
  • 311 3 5:07 AM Oct 29, 2018
  • ▪️How much of the image do you actually have to see in order to gain a full understand as to what is going on? ▪️How much do you need to see in ord...
  • ▪️How much of the image do you actually have to see in order to gain a full understand as to what is going on? ▪️How much do you need to see in order to establish and build your perspective around a subject or belief? ▪️What drives your perspective⁉️🧠
  • 263 21 6:38 PM Oct 26, 2018