We did back-to-back sends on the same day up Ball and Chain 5.12a in Treasure Cave, Yangshuo 🙌🏽!!! It was my first time achieving a send train on a project with a friend 🙏🏽. To celebrate completing our project, the next day we celebrated by climbing up Korean Rose (5.10c multi-pitch) @ Low Mountain! #girlpower -
Shortly after this photo was taken we rappelled in the dark. That’s why we are wearing headlamps 😄!
We started using the term #prehab 10yrs. Ago!!! The times are changing in the training and treatment world, we hate to say it but... WE TOLD YOU SO☺️
We would venture to say if your resistance program doesn’t look a little like a rehab program it’s likely the wrong program... wait are we talking about the same thing?☺️
Oh I forgot about people in pain... but is pain always a good indication of damage or dysfunction? NOPE. So what are we talking about? Medical treatment or coaching through a normal process?
Pascal Simard FA a nice secret boulder. But who cares about this problem when you have this tree behind. This is the reel deal! Sorry Pascal, the boulder looks great but I never see a tree like this. 👌 Thanks my friend to share this 🌴.