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  • We did back-to-back sends on the same day up Ball and Chain 5.12a in Treasure Cave, Yangshuo 🙌🏽!!! It was my first time achieving a send train on...
  • We did back-to-back sends on the same day up Ball and Chain 5.12a in Treasure Cave, Yangshuo 🙌🏽!!! It was my first time achieving a send train on a project with a friend 🙏🏽. To celebrate completing our project, the next day we celebrated by climbing up Korean Rose (5.10c multi-pitch) @ Low Mountain! #girlpower - Shortly after this photo was taken we rappelled in the dark. That’s why we are wearing headlamps 😄!
  • 1433 33 14 hours ago

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  • We started using the term #prehab 10yrs. Ago!!! The times are changing in the training and treatment world, we hate to say it but... WE TOLD YOU SO...
  • We started using the term #prehab 10yrs. Ago!!! The times are changing in the training and treatment world, we hate to say it but... WE TOLD YOU SO☺️ We would venture to say if your resistance program doesn’t look a little like a rehab program it’s likely the wrong program... wait are we talking about the same thing?☺️ Oh I forgot about people in pain... but is pain always a good indication of damage or dysfunction? NOPE. So what are we talking about? Medical treatment or coaching through a normal process?
  • 10 1 43 minutes ago

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  • Climbing and coffee - a great combination. Together they achieve more? 🤔
  • Climbing and coffee - a great combination. Together they achieve more? 🤔
  • 18 5 4 hours ago
  • This was a special few minutes....
  • This was a special few minutes....
  • 40 3 4 hours ago
  • @willdcc on the second traverse pitch of Randy Rabbit Ridge, Pierces Pass, the Blue mountains
  • @willdcc on the second traverse pitch of Randy Rabbit Ridge, Pierces Pass, the Blue mountains
  • 27 1 5 hours ago
  • “Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –...
  • “Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –John Muir
  • 37 1 5 hours ago
  • @noborock_gym 渋谷店のホールド洗いお手伝い2回目行ってきました。
そして月パスGET。
強女性クライマー @fujifujifujifujixx さんにもインスタフォローして頂き、最近も良い事ばかり♪一本指懸垂はとてもびっくりしました!!笑
今回ホールド運びをメインでお手伝いさせ...
  • @noborock_gym 渋谷店のホールド洗いお手伝い2回目行ってきました。 そして月パスGET。 強女性クライマー @fujifujifujifujixx さんにもインスタフォローして頂き、最近も良い事ばかり♪一本指懸垂はとてもびっくりしました!!笑 今回ホールド運びをメインでお手伝いさせてもらったので、今朝起きたら全身、特に背筋がバキバキに、、、また一つ、🦍道を歩み進んでしまった、、、 . 疲れた時はカレーを食べたくなる。カレーマニア(仮) @yukiyuki_218 さんに最近おススメしてもらった渋谷の上等カレーへ。 . エビフライカレーエビフライトッピング。 エビフライが4本。右のエビフライから頂きました。 おいしい!!!!!
  • 48 7 9 hours ago
  • Pascal Simard FA a nice secret boulder. But who cares about this problem when you have this tree behind. This is the reel deal! Sorry Pascal, the b...
  • Pascal Simard FA a nice secret boulder. But who cares about this problem when you have this tree behind. This is the reel deal! Sorry Pascal, the boulder looks great but I never see a tree like this. 👌 Thanks my friend to share this 🌴.
  • 26 1 11 hours ago