An attitude of gratitude brings blessings very bounteous like happiness and healthiness and riches very wonderous 💞 #BeCoolBeNice#BCBN *This image is part of a bigger story, view profile to see full story and share with others 💞 #SharingIsCaring 💞
26112 hours ago
When sorry is'nt quite enough to pacify the waters rough, forgiveness makes the troubles melt, a gift bestowed unto yourself 💞 #BeCoolBeNice#BCBN *This image is part of a bigger story, view profile to see full story and share with others 💞 #SharingIsCaring 💞
49112 hours ago
Tuesdays I volunteer in my son’s class.
I love being back in the classroom so much. I haven’t taught in the classroom since we started our active duty time with the Marine Corps.
While I love getting to work with the kids I don’t love the germs! 😬 So, to solve that issue I always take an inner defense capsule on Tuesday mornings to give my immune system some extra support in addition to my Ningxia!
Then, I also take my thieves waterless hand purifier in my pocket and use as needed 😉
It is not coincidental that the one who's most judgmental, tends to end up quite alone as no one wants to hear them moan 🙄 do not judge their hair their shoes their hat their news 🤓 #BeCoolBeNice#BCBN *This image is part of a bigger story, view profile to see full story and share with others 💞 #SharingIsCaring 💞
Off to teach my last yoga class of the term to some gorgeous small people. Making a subtle statement with my @loveforthemama tee... beauty comes from within, you can be beautiful outside but if your soul doesn’t shine... #beautifulmind#bekindalways
So glad I bagged one of the last t-shirts with money going to @godivawoman ❤️ 🙏🏼 Namaste 🧘🏽♀️
• We need to expand in order to Evolve •
I feel like my mind has not stopped, with it’s constant flow of thoughts, emotions, and the insane vibes that I can still feel radiating through me from all the compassionate and positive women.. I was so fortunate to have experienced this life changing moment with these S.T.R.O.N.G women.
I could put this experience into so many words.
For the past two months I felt stagnant, a little lost or stuck, which is normal because we all need change, and the time to reflect and remember the value and potential we all have as individuals.
This weekend revived my purpose and perspective🙏🏼
•it’s okay to be selfish •take time for yourself 🕉
•live for yourself •be happy for yourself 🌈 •lighten up, don’t take everything so serious 🌻
•your soul is what you have full control over so ROCK IT🤘🏼 •BE YOU - ALWAYS•
We are all going through something, it may not look like it from the outside because you’d be surprised what’s on the other side of that smile. #bemindful ———————————————————————————
THANK YOU @brittany.burnham@isandyvo@melissa_m_martin@corporatenutritionist@_thedropin@studio4hotyoga for making this experience so badass, mentally and physically changing on our lives 🤟🏼🖤💛🖤💛@hiititwithbritt#appreciatewhatyouhave#bekindalways#takeiteasy#lifeflip#hiwb#hiititwithbritt#strongcamp#strongfitnessmagazine#powerfulwomen#gratefulheart
A new day awaits.... What will you do with it?
There is something so special about being up before everyone else and the quiet that surrounds you.
It is in this quiet place that I find Him and can rest in knowing that He knows what my day holds!
For a period of time now my mental and physical health has not been good. I have been feeling fatigued, anxious, unmotivated, have low self esteem and just generally feeling as though I am not good enough. These feelings have been caused over a series of events that have occurred. But one thing that is really affected me.
Is how can people be so cruel to each other? Now I’m not saying I’m perfect because we all have flaws. But I genuinely believe that if we just tried to be a little kinder to people our own wellbeing would improve.
I have watched and heard other people be completely broken, by others and I just do not understand how others could intentionally hurt another individual.
Is it because they have never been hurt by someone that they are unaware of their own actions?
Our actions and behaviours towards each other can leave ramifications for years to come.
I’m tired of people making excuses for their actions. We need to own up if we have made a mistake or even just a choice. It is a decent thing to do and eventually the truth will come out.
If we do not have good intentions with someone don’t make excuses, because it messes with peoples minds. Just remove yourself from their lives it will benefit them and you.
I really believe in karma and I believe that living your best life is by being kind.
And if you in a similar situation, it might be hard at first, but the best thing to do is remove yourself from that person and I promise with time your wellbeing will improve. 💕
Always be kind. You just don't know what the person next to you is going through. Things aren't always as they seem....❤💚💜💙💛
8113 hours ago
Confession: I skipped my workout yesterday. I didn’t get it done in the morning and told myself I would do it when I got home from work. Didn’t happen. But, I’m doing a program that allows me 3 rest/recovery days each week!! Soooo, so what I missed yesterday. I will make it up tomorrow during my first rest day. Don’t beat yourself up, just get back on track and be better than you were yesterday! #betterthanyesterday#backintrack#tuesdayvibes#backday#bicepday#girlswholift
17213 hours ago
💙Have a blessed Tuesday!!💙 Surround yourself with people who love and value you!
11113 hours ago
🏙️ "The goal isn't more money. The goal is living life on your terms." -Chris Brogan 🏙️
Merci à la best photographe @kmbly 😍