#befree Instagram Photos & Videos

befree - 2.2m posts

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  • True story
  • True story
  • 856 9 yesterday
  • Mental Freedom, Spiritual Freedom, Financial Freedom are All Amazing!! There’s nothing like knowing you have a choice to do and be what you want to...
  • Mental Freedom, Spiritual Freedom, Financial Freedom are All Amazing!! There’s nothing like knowing you have a choice to do and be what you want to be and do what you want to do. Never allow someone to control your freedom and happiness. Freedom is Life! #befree #begreat #behappy #freedom #inspiration #motivation #encouragement
  • 840 6 7:40 AM Sep 29, 2018
  • Sorrir, ser leve. Dar valor às coisas simples, seguir com a alma serena, coração sem pesos e a mente tranquila. Passos com fé trazem muito mais for...
  • Sorrir, ser leve. Dar valor às coisas simples, seguir com a alma serena, coração sem pesos e a mente tranquila. Passos com fé trazem muito mais força e alegria 💫🦋 #befree
  • 892 20 yesterday

Latest Instagram Posts

  • Día 288 / octubre / #ConLa3F / #Free #BeFree#FirmeFuerteFe / #ConteoRegresivoJ4 / #IBelieve / #DejaQueLaVidaTeSorprenda / La duda siempre estarán e...
  • Día 288 / octubre / #ConLa3F / #Free #BeFree #FirmeFuerteFe / #ConteoRegresivoJ4 / #IBelieve / #DejaQueLaVidaTeSorprenda / La duda siempre estarán en peleas... Serán buena y será mala pero siempre hay que poner el corazón en ella. Aun en las grandes adversidades hay una enseñanza, nunca podemos dejar de dudar de la fuerza de nuestro corazón. Escuchar al corazón también significa parar un momento y ver que, aunque no estemos en el punto en el que deseamos, nuestro esfuerzo han dado frutos y avanzamos hacia una meta. Hay que dejar de llenarnos la vida de estúpidas rutinas para que la cabeza no tenga tiempo de escuchar al corazón. A veces habrá que escuchar a nuestro cerebro para poder salvar a nuestro corazón, pero otras veces será justamente al revés. EN LA VIDA ES CRUCIAL SABER CUÁNDO SENTIR Y CUANDO PENSAR. • • • Feliz lunes e inició de semana ✌🏻.. #BuenosDiasFelicidad 😊 Always happy and smiling.
  • 28 1 1 hours ago
  • Check out my video on my YouTube channel- Allowing Fake People Into Our Lives! - click the link in my bio and watch the entire video! #colpstudios ...
  • Check out my video on my YouTube channel- Allowing Fake People Into Our Lives! - click the link in my bio and watch the entire video! #colpstudios #beyou #behappy #befree
  • 0 0 1 hours ago
  • 💯 we live once so why sugar coat anything for anyone for their approval? No one is my master, and no human will ever have superiority over me. If ...
  • 💯 we live once so why sugar coat anything for anyone for their approval? No one is my master, and no human will ever have superiority over me. If you reject me for being real well your the fool who lives in lar lar land and still believes in the tooth fairy or the easter bunny, but the truth always prevails and things always do change #goals #befree #itiswhatitis #staywoke #bereal #doyou #bowdowntonoone
  • 1 0 1 hours ago
  • Foam rolling has become quite common as a form treatment to relieve soft tissue damage. These are usually restrictions/adhesions brought about by r...
  • Foam rolling has become quite common as a form treatment to relieve soft tissue damage. These are usually restrictions/adhesions brought about by resistance training and a lack of mobility work 😫 . This then leads to structural imbalances, a potential build up of scar tissue and reduced performance 👎🏻 . This lack of performance may be an inability to reach a desired squat depth. Why would you want to squat low you might ask? 🤔 . Being able to take a muscle through its full range of motion is essential for optimal performance. More fibres will be activated, generating more force and therefore moving greater resistance 🙌🏻 . In this video I take you through a few foam rolling exercises to help release the hip flexors and calves. These are usually the culprit areas that inhibit the ability to reach a good squat depth ☝🏻 . Use your hands and legs to manipulate the amount of pressure you apply on the foam roller. Move slowly and cautiously and attempt to find areas of discomfort and sometimes pain 🙄 . Myofascial release is a great alternative to sports massage treatments as they are inexpensive and it allows you to maintain your mobility without the cost 👏🏻 . #myofascialrelease #foamroller #foamrolling #fitness #mobility #flexibility #flexibilitytraining #rangeofmotion #move #stiffness #stiffnessrelief #tightness #adhesions #movefreely #befree #takecareofyourself
  • 6 0 1 hours ago
  • What if now is the time to let the healing begin?
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Healing is only possible within openness and honesty, within our willingness to look at the tru...
  • What if now is the time to let the healing begin? . Healing is only possible within openness and honesty, within our willingness to look at the truth of our past and present, and to accept it for what it is without letting it define who we are right now. . How do we let go of the pain? . The first step for healing is awareness; being willing to become fully aware of the pain itself. . When we start to dig into our pain, we will continue to dig, because we want to invite any opportunity for deeper healing. . The natural outcome of this is a change in consciousness, and the wound organically begins to release by itself. . Forgiveness . Forgive yourself and others who contributed to your pain. . Forgiveness is the key to achieve the freedom to be yourself once more. It is the way to a better life and the freedom to experience the gentleness of love within your heart. . Everyone deserves to feel happy. . Everyone deserves to feel free. . Are you ready to start your healing journey? . “I want to face the full expression of myself, past to present, with acceptance and love. Always more love. I need only to look at how far I have come to know it’s possible. I need only to consider my life right now to understand the transformational power of this kind of work. I will continue to explore all the possibilities of my growth, and to live as truthfully as possible. Because I want, more than anything, to be free.” (learnevolveandthrive)
  • 13 2 2 hours ago
  • Free thinkers will always seem crazy to those who can’t see beyond conventions. Never apologize for evolving beyond people’s comfort zone!
— Unknown
  • Free thinkers will always seem crazy to those who can’t see beyond conventions. Never apologize for evolving beyond people’s comfort zone! — Unknown
  • 30 2 2 hours ago
  • When you realise it’s Monday- opportunity for new focus, goals and motivation 🙌🏽 #liveyourbestlife
  • When you realise it’s Monday- opportunity for new focus, goals and motivation 🙌🏽 #liveyourbestlife
  • 3 1 2 hours ago
  • I believe i can fly ✌🏻😋#befree
  • I believe i can fly ✌🏻😋 #befree
  • 4 0 3 hours ago
  • #tbt Livin la vida locker 🤙🏼
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2 months ago when I had no clients and no clue. From today‘s perspective I did everything right in letting go of u...
  • #tbt Livin la vida locker 🤙🏼 . 2 months ago when I had no clients and no clue. From today‘s perspective I did everything right in letting go of unsatisfying projects. Business is picking up, with amazing new clients - I didn‘t go broke or end up homeless 🙏🏻🙈 . . . 📷 & 🚐 @be_thehof
  • 59 1 3 hours ago