19 > 28
Weight 190 > 240
Age 19 was when I really started to take working out seriously. I remember buying my first tub of muscle milk thinking I’ll look like arnold 😂. Anyway, those first 2 years were my best growth wise. Really focused on building a strong base, not worrying about having a ripped 6 pack. Eating 7-8k calories a day with the help of 2 weight gainer shakes.
If there’s any tip I could give someone starting out it’s to focus on building a strong base first.. this will take a few years... then worry about “cutting” and looking good while maintaining muscle mass. Happy Tuesday 🤙🏼
1201103 hours ago
🇩🇴 MARTES DE TRANSFORMACIÓN .
👙Porque para mi las limitaciones sólo existen en mi cabeza... 🏆En la primera imagen competí por 1era vez en bikini fitness (2012) a tan sólo 6 MESES de haber tenido mi segundo bebé; en la segunda imagen, el pasado Febrero (2018) donde pasé a ser IFBB PRO en mi categoría Bikini Wellness! ... SI SE PUEDE .
🇺🇸 TRANSFORMATION TUESDAY .
👙 Because to me, limitations only exist in my head ... .
🏆 In the first pic, my first fitness competition (2012) with only 6 months of having my second child; in the second pic, las February (2018) where I became an IFBB Pro!
33151075 hours ago
Family forever, through all the ups & downs of life. I love you brother, happy birthday @joeyfazio13 .
First one here this morning - they had to turn the lights on for me 😁
I wasn’t born with the most talent..
I was not the biggest guy growing up...
I was definitely not the fastest guy on the team either...
Those are all things I couldn’t control..
But those things never stopped me. I’ve always wanted to be the best so I had to choose to OUTWORK my competitors...
That’s why I’m up at 5 and here at 6 💪🏽
1307164 hours ago
Latest Instagram Posts
Today is Tuesday, October 23, 2018.
I'm in London, UK and complaining about how there is now bus going to the hotel I'm staying at (Ramada) and you have to take a cab to and from the nearest subway station.
However, the price on the hotel is very good compared to the ones in the city that can cost up to $1,000 GBP per night. The cost of the cab per day to/from hotel Ramada (in Barnet, London or North of London) to subway station Edgare is $10 GBP per day plus $72 GBP per day for total of $82 GBP per day (both hotel and taxi). I'm complaining because I'm a cheap bastard and I hate paying for taxi's to go anywhere. But you cant get anything cheaper than this in London, UK.
The good things about the Ramada hotel: very clean, modern, has a restaurant, free breakfast, free wifi, big room like 5 stars, double bed, 24/7 receptionists and VERY economical on a value per dollar basis.
Tomorrow: let's see how long it takes to get to downtown London, UK via a taxi to the nearest subway station which is Edgware then take the subway to downtown.
A lot of people teach #boxing and #kickboxing now but they have no clue what they are doing. In fact, some of the concepts and techniques they teach you will literally get you hurt in a real situation. At #PSE you have #battletested and #fightproven coaches who know what works and what doesn’t. Real training. Real coaches. Real progress. The formula is simple. Come check us out at both our #lisle & #naperville locations, we are waiting on you!
212 hours ago
On Friday this incredible human embarks on a new chapter in sunny LA. I have known Annie for nearly 6 years and she has been hugely instrumental in me pursuing my professional photography career. Although I am going to miss her like crazy, I am so so stoked to see her thrive and create something incredible in her new home. Thank you Annie for always pushing me to keep going and for RELENTLESSLY pursuing the goal to be in the US living the life you have dreamed of. Proud of you!!! 💕💕
@annienano | @lululemon
One of my favorite things about fitness industry is the community that I’ve found and the people I’ve met along the way. I’ve been so blessed to be able to work and meet people from all over the world. Not only that but being able to be a part of the @versagripps and @optimumnutrition family has been such a blessing. If you guys have seen me at the gym then you know that my Versa Gripps are an absolute necessity. I invested in my first pair over two years ago and they have been a game changer in taking my workouts to the next level. If you are ready to invest in yourself and stepping it up you can use my code KENDALL2018 to save some dollars.
Vastò mediale in regalo...gambe a pezzi...passo e chiudo😭🔥😵 #legday
822 hours ago
Delighted to announce that in my run up to Pro Raw I'll be partnering up with @jbcnutrition to provide me the best possible chance of success.
JBC really do put emphasis into the quality of their products and ingredients, I'm not a huge user of supplements but the basics are a must. 🏋🏼♂️Whey as a handy source of protein 🐟Omega 3 supps as I hate fish
🤯Pre workout for when I can't get going
😴 ZMA for dem sweet dreams
🥦🥒 Greens powder for helf
These are my go to supps. Remember though they're just that, supplements to a well controlled and varied diet.
Happy to answer any questions about my supplementation 😀