Gentle Reminder: "You can uplift yourself without having to bring others down. You can embrace your curves without having to insult skinny girls. You can appreciate your natural beauty without having to shame girls who wear a lot of makeup or have gotten plastic surgery. You can be the girl who likes staying home without having to criticize the girl who likes to party. You can be proud of your unique individuality without having to brag about how different you are from "other girls." Similarly, you can empower yourself without having to tear other women down." @mejgan.writes#gizemozdem1#womenempowerment
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We hope that everyone is having a LOVE-ly weekend 💕
Beautiful and unique lettering by @littleredbirdlove using the purple and pink Kassa chalk markers ✍🏼
Esophageal Cancer Awareness Feather — I just finished Live on Instagram.
Awareness color is Periwinkle.
Go check out the video for the next 24 hours. I will make a hires scan tomorrow and show more details.
Esophageal cancer is cancer that occurs in the esophagus — a long, hollow tube that runs from your throat to your stomach. Your esophagus helps move the food you swallow from the back of your throat to your stomach to be digested.
Esophageal cancer usually begins in the cells that line the inside of the esophagus. Esophageal cancer can occur anywhere along the esophagus. More men than women get esophageal cancer.
Another round of Body Works finished this evening and a group member gifted Three Birds with this piece (and permission to share here ☺️). Broken mirror pieces surrounding the frame and one mirror piece still inside. And the word “STRONG” somewhat hidden in the black, made up of fitness magazine scraps of paper.
Swipe ⬅️ to see.
As groups come to a close, I’m always left in awe of and gratitude for the work and transformation I get to witness as a counselor. It is sacred work attempting to make peace with your body. It is sacred work attempting to listen to your hunger. It is sacred work opening up to and connecting with others.
The next round of Body Works will likely begin in January or early February but we’re already collecting names. Both for an in-person group and online version. If you’re interested in joining, you can send an email to [email protected] or via our website: ThreeBirdsCounseling.com
Raise your hand 🖐🏼 if you experience stress during holidays!
If you are looking for some fun activities this Holiday Season for you & your kids, we’ve created these coloring pages 🦄.
We’ll be adding more characters soon. -
BENEFITS OF COLORING:
• Stress Reducer
• Focus Enhancement
• Self Expression Tool
• Problem Solving Skills
• Organizational Skills
• Improved Sleep 😴
Just stop complaining about everything! It’s healthy to talk over issues so you can find solutions but seriously people just stop complaining about everything! And if you don’t have any of these on the list, stop complaining about it and WORK on it!!!