Vejo uma veia nesse abdômen?! 🤣
Demorei um pouco para recuperar o volume muscular, mas aos pouquinhos vai voltando, a cada treino, a cada passo da dieta, a gente vai chegando lá!
Esteja feliz com seus resultados, mas nunca satisfeito. Satisfação gera conforto, e conforto não leva a gente a lugar nenhum!
Consultoria esportiva SIERRA STRENGTH!
Hoje foi dia de Work in Miami!
Biquíni lindo da @sarahdonas#sierrastrength#miami#consultoriaesportiva
Boy.... it was definitely emotionally roller coaster last week. -
Not only because I lost my grandfather which that I spend last few days of his life and just few days later after I went home he’s passed away. -
You may to rest in the peace and back dealing the automotive up in the god! Please looking out for Grammie Brenda! ❤️
Also my personal life always riding on the roller coasters those days...
Before 7 months ago I was in dark place and fighting the depression and mental emotionally. -
With 70+ lbs lighter definitely huge dent to my life. Things are getting better but the little things that never will go away or long ways to get around it.....
That’s ok, that something I’ll have to dealt for rest of my life. I’m learning to get around it. -
I’m usually private person and holding all things or issue which makes it worse.... isn’t helping.... after talking to my real good friend and it’s definitely opened little bit. -
Those days I don’t have many friends because I’m different from them. It’s hard to get along or because I have few other issues. -
Man those things and days can be suck but it’s doesn’t matter to me now because life are better and have bigger and better dream. That’s where I have more motivated and confident. Think Bigger and Success!
Work harder than ever to get towards the dream and better life! THINK BIGGER PICTURE AND POSITIVITY! 🙌🏼🙏🏼🙌🏼
⚡️Sled Pull Lateral Lunge⚡️
If you train regularly then you should definitely be implanting movements that target all planes of motion of the body; frontal, sagittal, and transverse planes. Lateral lunges train the frontal plane of the body which is very beneficial in building strength in the quads, glutes, and hip complex while improving an individual ls balance and core stability as well. This movement is great for anyone looking to improve unilateral mobility combined with power and women looking to improve their glutes!
Progessions of this movement should be started with body weight first to perfect the technique that’s needed ( head up good posture, shoulders back, loaded knee/hip flexed , opposite leg/hip extended, don’t drag extended leg to return position) then you can add dumbbells, barbells and even a sled for a more dynamic/plyometric emphasis on stabilization and power of the stretched shortening cycle.
Ontem postei uma foto de um cliente com Alopécia que realizou a micropigmentação de sobrancelhas comigo e muitas pessoas me pediram para que eu postasse o antes e depois, pois o realismo das sobrancelhas após o procedimento sem absolutamente nenhum pelo na região, é realmente supreente!😱
Em casos como este o proveito vai além da aparência estética, pois perder completamente os pelos da sobrancelha abala a autoestima do paciente. Como a micropigmentação esta ligada a nossa autoaceitação e a nossa autoconfiança, o resultado causa um bem estar que auxilia no tratamento da doença e faz com que esta pessoa se sinta novamente completa!😍
Trabalho voluntario feito de coracão, sempre causará grande emoção!❤
Yesterday I posted a photo of a client with Alopecia who performed the micropigmentation of eyebrows with me and many people asked me to post before and after, because the realism of the eyebrows after the procedure with absolutely no hair in the region, is really amazing!😱
In cases like this, the advantage goes beyond the aesthetic appearance, because losing completely the hairs of the eyebrow shakes the patient's self-esteem. As micropigmentation is linked to our self-acceptance and our self-confidence, the result causes a well-being that assists in the treatment of the disease and makes this person feel complete again!😍 Volunteer work done with heart, will always cause great excitement!❤
I can eat pasta everyday. This looks delicious 😋 will definitely make this soon.
#Repost@veganfoodspace with @get_repost
Garlic Mushroom Pasta by @alexafuelednaturally 💛 Recipe:
1 lb pasta (I used brown rice spaghetti)
3 tbsp vegan butter, divided
3 cloves garlic, minced, divided
16 ounces fresh mushrooms, sliced
1 teaspoon herbes de provence
2 cups unsweetened cashew milk
1/4 cup nutritional yeast
salt and pepper to taste
1/4 cup fresh parsley (more to taste)
1. Cook the pasta according to package directions. Set aside and toss with a little melted vegan butter, coconut oil or olive oil to prevent sticking.
2. Melt 1 tablespoon of vegan butter over medium high heat. Add one clove of the crushed or minced garlic and saute for a minute until fragrant. Add the mushrooms and sauté for 5-10 minutes, until golden brown and softened. Set aside.
3. Add the remaining 2 tablespoons of vegan butter to the pan and melt again over medium high heat. Add the garlic and saute for a minute until fragrant. Add the herbes de provence. Add the cashew milk and nutritional yeast whisking to incorporate. Let the mixture simmer until thickened. Season with salt and pepper.
4.Toss the sauce, pasta, and mushrooms together. Add extra cashew milk as needed to keep the sauce from getting too thick. Stir in the parsley just before serving.
DR 7 NDT
Detector de rayos X CMOS para inspección y pruebas de rayos X de resolución ultraalta: cumple con los estándares aeroespaciales!
Debido a su diseño compacto, el DR 7 NDT es ideal para tubos pequeños y también puede colocarse en lugares difíciles de alcanzar o incluso dentro de un objeto.
Con el fin de proporcionar un rendimiento eficiente en un entorno de prueba severo, el detector de rayos X está equipado con una carcasa de aluminio duradera, y su área activa de 36x26 mm está protegida por una capa de carbón fuerte.
El detector de rayos X se conecta y alimenta directamente a través del puerto USB de la PC. Se incluye un cable de 4,5 metros, que puede extenderse si es necesario.
0116 hours ago
Who doesn’t love a good açai bowl? They’re a great wait to get your fruit in and they’re delicious. Like most berries, açai is full of antioxidants. Although these bowls are healthy, some can actually be unhealthy. Watch out for toppings that might have added sugars or too many toppings with unhealthy fats (trans and saturated). It’s always best to make them at home because you know what you’re putting in them and you can control the portions. It’s also cheaper!🍓🍓🍓
✨P E N D I N G S A L E✨
YAS! Excited to upgrade my clients to this wonderful 🛏 3 bedroom 🛀 2 bat home with over an acre of land in the Acreage. 🏠 Accordion shutters, wired for generator, newer appliances, and more! Great schools with awesome space to grow into.
Offered at $299,000
Are you looking? Or thinking of renting? Because they were too, and after a buyer consultation and researching options, they are on their way to home ownership. 🙌🏽 This could be you! #LiveDifferent#UpgradeYou