San Diego, California

San Diego, California - 6.9m posts

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  • Don’t you worry your pretty little mind, people throw rocks at things that shine 🌞 - @taylorswift
  • Don’t you worry your pretty little mind, people throw rocks at things that shine 🌞 - @taylorswift
  • 23594 174 1 hours ago

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  • What three words come to mind when you see my work?
  • What three words come to mind when you see my work?
  • 239 42 4 hours ago
  • moving here ASAP!
  • moving here ASAP!
  • 322 23 2 hours ago

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  • День 4. #ШульгинавАмерике

Все, кто из моих знакомых ездил в Штаты на долго - возвращался с лишними кг. Я думаю причина в первую очередь - НЕПРАВИЛ...
  • День 4. #ШульгинавАмерике Все, кто из моих знакомых ездил в Штаты на долго - возвращался с лишними кг. Я думаю причина в первую очередь - НЕПРАВИЛЬНОЕ ПИТАНИЕ, потом перестройка и новая среда. Лично я в этот раз решила контролировать свой рацион с первого дня. С самолета я начала интервальное голодание. 19 часов без еды. Буду раз в неделю устраивать себе 24-часовое голодание. Очищать ЖКТ и экономить на еде, ибо дорого здесь 😹Знаю, что лучшим супермаркетом считается Whole Foods, но туда я еще не добралась, закупилась в Von’s и Trader Joe’s. Все продукты брала исключительно с маркировкой organic, no atibiotics, no hormones. Разница, например в органических фруктах и не органических - 1,5 $, но только у одних зашкаливающий % пестицидов, а у других нет. То, что эти продукты органик на 100% я не верю, да и общалась здесь с людьми, которые рассказывали, как те или иные бренды «получают» сертификацию органик. Но все равно их брать безопаснее. Не органик яблоки, например, натерты и выглядят, как игрушечные. Яйца. Я беру не только органик, но и ‘no cage’, что значит курочка не сидела в клетке, а бегала. У них, между прочим, лоток не 10, а 12 яиц. Цена около 5$. Выбор в магазинах еды - колоссальный ! Запахи - божественные, особенно в хлебобулочном отделе. Но я его прохожу мимо. Сейчас в моем холодильнике: говядина, куриное филе, яйца, креветки ( замороженные ), куча салатов, шпинат, помидоры, огурцы ( здесь они, как бананы огромные, кстати, обязательно нужно очищать кожуру!), желтый перец, цукини, броколли и цветная капуста, морковь, лук, был хумус ( съела ), хлебцы рисовые, авокадо, яблоки, груши, голубика, голубика сухая, оливковое масло, кокосовое масло, кокосовая мука и из каш - киноа. Гречиху куплю, когда попаду в русский магазин. Я решила полностью исключить всю молочку. Раз в неделю буду буррату где-то кушать или козий сыр, никакого ГЛЮТЕНА. Я еще с Киева не ем овсянку, уже, кстати 4 месяца, рис, макароны, хлеб, сладкое, газировка, алкоголь. Кстати, в Киеве я плюс-минус питалась так же. ———————————— Минус. Во всех ресторанах Америки еда не органическая. То есть заказывая стейк лосося или телятину будь готова покормить себя антибиотиками, от которых пухнешь ⬇️
  • 982 40 5 hours ago
  • John: You never take pictures with me 
Me: 🤔🤔🤔🤔 hol up
  • John: You never take pictures with me Me: 🤔🤔🤔🤔 hol up
  • 1397 18 5 hours ago

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  • Mission accomplished this weekend! You’d think being with a girl for almost 5 years would make this easy, but hands down this was the most nerve ra...
  • Mission accomplished this weekend! You’d think being with a girl for almost 5 years would make this easy, but hands down this was the most nerve racking moment of my life. Cannot wait to spend the rest of my life with you Katie.
  • 270 45 4 hours ago
  • se eu não voltar vcs prometem me visitar? 😅✨☀️🌱🍀
  • se eu não voltar vcs prometem me visitar? 😅✨☀️🌱🍀
  • 969 16 3 hours ago
  • Tried on a look from the upcoming PMT Fall Challenge to give you a preview! Cannot wait to actually wear this once out weather cools and the challe...
  • Tried on a look from the upcoming PMT Fall Challenge to give you a preview! Cannot wait to actually wear this once out weather cools and the challenge starts! In case you missed it, registration for the Fall Challenge opened this week, and there’s still plenty of time to register—doesn’t start until Oct 8th. If you wanna become a pro at mixing and matching, have a great fall wardrobe, and basically have me dress you for 5 weeks, click the link in my profile to read all about it! Shop this outfit from today’s blog post or by taking a screenshot and following me in the @liketoknow.it app. #liketkit #fallcapsulewardrobe #fallcapsule #fallstyle #falloutfits #falloutfit #outfitinspo #outfitselfie
  • 857 21 3 hours ago

Latest Instagram Posts

  • All dogs are good dogs and all skylyns around dogs are happy skylyns 🐶 shirt is from @_fitink and dog is from a random cali man on the street
  • All dogs are good dogs and all skylyns around dogs are happy skylyns 🐶 shirt is from @_fitink and dog is from a random cali man on the street
  • 0 0 just now

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  • 0 1 just now
  • Jet lugged baby😪😪😪 Its been a week already though! 🤷🏻‍♀️
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時差ボケの治らぬ娘に翻弄される両親… 寝かしてくれ😭
  • Jet lugged baby😪😪😪 Its been a week already though! 🤷🏻‍♀️ . 時差ボケの治らぬ娘に翻弄される両親… 寝かしてくれ😭
  • 0 0 just now

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  • Celebrating their 14th bday - Red Molly with her sisters - Molly and Lucy in the middle
  • Celebrating their 14th bday - Red Molly with her sisters - Molly and Lucy in the middle
  • 1 0 just now

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  • ‘s e d a t i v e.’
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out now
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stream/free download
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link in bio
  • ‘s e d a t i v e.’ • out now • stream/free download • link in bio
  • 1 0 just now
  • Got my hamstring workout in. Check IG story for my workouts 💪🏼
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I am excited to coach 10 new ladies get the body of their dreams. First 5 will r...
  • Got my hamstring workout in. Check IG story for my workouts 💪🏼 . I am excited to coach 10 new ladies get the body of their dreams. First 5 will receive something special 🎁 Message me now to get started. .. #workout #happymonday
  • 7 0 just now
  • Visit the link in my BIO @oualidzaim to grab your FREE 1500/2000 kcal meal plan for fat loss and start melting belly fat TODAY!⠀
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*30 GRAMS OF PR...
  • Visit the link in my BIO @oualidzaim to grab your FREE 1500/2000 kcal meal plan for fat loss and start melting belly fat TODAY!⠀ •⠀ *30 GRAMS OF PROTEIN* by @oualidzaim⠀⠀ •⠀ As you probably know, protein helps maintain and build lean muscle mass. It's also the most filling macronutrient, meaning that eating food high in protein will keep you full for longer.⠀⠀ •⠀ How much do you need? Strive to hit a minimum protein intake of 0.82 grams/pound of bodyweight per day if you lift weights on a regular basis (Source: Eric Helms).⠀⠀ •⠀ Why 30 grams? Because this is the minimum suitable amount of protein to get in one sitting if you want to stimulate muscle protein synthesis adequately... not to mention get a chance at hitting your daily intake goal.⠀⠀ •⠀ With this post, you may get an idea what you need to eat in a meal (minimum) to hit your 30 grams of protein.⠀⠀ •⠀ I hope this helps!⠀ •⠀ I invite you to DM me if you're ready to talk one-on-one coaching to get in the best shape of your life in the next 12 weeks. 😊 Can't wait to help you!⠀ •⠀ Oualid.⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀ #chickenbreast #veganprotein #ozfitlife #proteinsnack #burnfat #buildmuscle #nutritiontips #proteins #highprotein
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  • 3 years ago we were in one of my fave places ever
  • 3 years ago we were in one of my fave places ever
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  • Hey y’all I smiled on command from outside through a door while my hooman was inside this morning it’s a big day!!! Now let’s see how long it takes...
  • Hey y’all I smiled on command from outside through a door while my hooman was inside this morning it’s a big day!!! Now let’s see how long it takes me to sit nicely and let my mom take a real photo of it for ya so she can prove to all the h8rs that I actually smile *cough cough* @leftbenchproductions I’m looking at you!!!!!!!!! #smile #aussiesofinstagram #colliesofinstagram
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  • Goals
  • Goals
  • 0 0 a minute ago
  • In this episode of PoPolitickin, we politick with rapper and choreographer Sharaya J.
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A native Hawaiian, but raised in Jersey City, New Jersey,...
  • In this episode of PoPolitickin, we politick with rapper and choreographer Sharaya J. . . A native Hawaiian, but raised in Jersey City, New Jersey, Sharaya J has always been an artist at heart. She was exposed early by her father who was a member of 90's Hip Hop group Double XX Posse. Sharaya has always been a natural performer. With a very successful career in the dance industry working with the likes of Diddy, Rihanna, Ciara and Alicia Keys as well as great choreographers like Laurianne Gibson, Fatima Robinson and Jamaica Craft, Sharaya is no stranger to the spotlight. In 2013, after a chance encounter, she landed a deal with The Goldmind Inc. This allowed Sharaya the opportunity to study and work under the legendary Missy Elliott as her protégé. . . In early 2014, Sharaya J joined forces with Alexander Wang starring in his T by Alexander Wang campaign and becoming a brand ambassador for his line. The oh-so talented Sharaya J even started her own company, BANJI Entertainment. Under that umbrella she released her next single “BIG”; which reintroduced her fans to a more evolved lyricist and an established brand. In the first half of 2017, Sharaya J dropped her explosive collective entitled “Dope Product – Vol. 1”; showcasing fierce freestyles over tracks from both the past and present. Currently this entertainer, filmmaker, actress and choreographer is working harder than ever as one of the original contestants on Fox Network's hit show The Four. There’s no telling where her talents will take her. . . Listen to the full interview on popolitickin.com
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  • Sometimes you just gotta!
  • Sometimes you just gotta!
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  • Thank you all for the nomination to be in the amazing group of ladies that made the @sandiegomag  Celebrating Women 2018 "Women of the Year Award"....
  • Thank you all for the nomination to be in the amazing group of ladies that made the @sandiegomag Celebrating Women 2018 "Women of the Year Award". It's always humbling and really awesome to get these recognitions. In my opinion all these women are winners! I'm also fortunate to call A LOT of them friends & colleagues. ❤️
  • 1 1 2 minutes ago
  • Makeup I did on my Mom over the weekend for her HS Reunion! She looked soo beautiful 😭❤
  • Makeup I did on my Mom over the weekend for her HS Reunion! She looked soo beautiful 😭❤
  • 4 0 2 minutes ago